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Days 1, 2 and 3 Merged into one Thread
- Thread starter OMEGA
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Self-Inflicted
New member
Re: Day 3 for all of you posted here:
So if we are using Dumbbells it would be the same as a regular curl but with palms facing the other way?
So if we are using Dumbbells it would be the same as a regular curl but with palms facing the other way?
Re: Day 3 for all of you posted here:
on this day guys 1 arm rows ( I use hammer strength)
are the KEY to your thick huge back that will come in time
TREAT this exercise as your STAPLE and respect it, IT ALL ABOUT FORM and feeling that massive contraction (center back)
it alone will be the "squats" for your back and biceps
on this day guys 1 arm rows ( I use hammer strength)
are the KEY to your thick huge back that will come in time
TREAT this exercise as your STAPLE and respect it, IT ALL ABOUT FORM and feeling that massive contraction (center back)
it alone will be the "squats" for your back and biceps
Pat_McCrotch
New member
Re: Day 3 for all of you posted here:
we have a machine that is a one arm row. I love how it feels when I pull back and squeeze my traps and back. is this ok to use?
we have a machine that is a one arm row. I love how it feels when I pull back and squeeze my traps and back. is this ok to use?
What to Keep Track of LIFT wise in your LOGS
Legs:
Leg Presses , Squat
Calves:
Last series of Seated Calf Raises
Back:
1 Arm Rows
Traps:
Shrugs
Biceps:
Barbell Curls
Triceps:
Press downs
Chest:
Incline Presses
Cable Fys
Shoulders:
Military Presses
those are the "Core" movements that are the only ones you need to keep track of EVER.
As all of you will continue on some level and pick up of the logic of all of it and why it works better then anything.
Also note how you feel, what went really well, what didn't and any other questions
Legs:
Leg Presses , Squat
Calves:
Last series of Seated Calf Raises
Back:
1 Arm Rows
Traps:
Shrugs
Biceps:
Barbell Curls
Triceps:
Press downs
Chest:
Incline Presses
Cable Fys
Shoulders:
Military Presses
those are the "Core" movements that are the only ones you need to keep track of EVER.
As all of you will continue on some level and pick up of the logic of all of it and why it works better then anything.
Also note how you feel, what went really well, what didn't and any other questions
Pat_McCrotch
New member
Re: What to Keep Track of LIFT wise in your LOGS
So we are to log our weights/reps in this fashion?
So we are to log our weights/reps in this fashion?
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