i've been takin 2 a day for almost a week now. so i thought it'd be time to up the dose, since i wasn't feelin a whole lot from it (was actually thinkin about switchin back to NYC - and mind you i only took 2 a day with that, every once and a while i'd take a third). btw, i never took NYC or take T-rex before a workout. I just worry about my BP being too high when I'd bustin my ass in the gym. I checked it when resting while on NYC and it was fine. Was 126/82 40 min after taking vs. 123/74 before i took it. and i never had chest pounding or real rapid heart rate.
anyway, i took 1 t-rex at 10:15, with my breakfast - oatmeal, turkey, r-ala. decided to take another at 1:00 with my protein shake, flax oil, green tea cap and 500mg Acetyl-L-Carnitine. Then, brilliant me takes another at 4:00 with my lunch - tuna, mayo, and GLA. I checked my BP around 6:00, and it was 142/83. I wasn't likin that. Pulse was 97. Then pre-workout, after knowing my BP and HR were elevated, I ignorantly took another 500mg AlCar and green tea. Well, needless to say, during my workout, my heart was pounding fast and hard the whole time. i don't even wanna know what my BP was. I checked my pulse and it was around 140 between sets.
So I will drop back down to 2 a day, making sure to give time for a dose to clear out before adding more on top of it. Plus I'm gonna have to monitor BP and make sure it's not up all the time. It may be back to NYC for me.
i forgot to mention the insane sweating and the headache that accompanied the above.