Dammit, it's MY TURN to post some PRs!!!!

[spatts]

ME day worked up in my shirt:

3 Board press...333 pounds

Band lockouts, close grip, average band (doubled)...135 x 3


I need some 400's on the board. I want to see my boards in the 400's this training cycle. High lockouts are at 403 pounds...time to start bringing that number down to the 3 board. I'm 9 weeks out from comp. Here we go!





Sorry, the first thread got deleted...

I worked up to 275 raw, and then put on my new(er) shirt. I wore it low, and I think I might be finally getting the hang of it.

 

[SofaGeorge]

Congratulations Spatts!

 

[Ish]

Is this your karin shirt? Congrats on the pr.

 

[spatts]

Yes, the new Karin's shirt. I am having a hard time learning it, but tonight was better.

 

[revexrevex]

was that about twice your bw?

 

[spatts]

Um...no. A little less. 1.8.

 

[b fold the truth]

You know I am impressed...

Cheese will pass out when he reads this...lol

B True

 

[Liftbig]

lol 18 mos ago by best 3 board was 330

 

[spatts]

18 months ago, I didn't know what a 3 board was, and my best bench was a very painful 135 for 15, high and wide. lol

 

[gettinlarger]

Badass.

 

[bignate73]

excellent!

 

[WarriorPL]

Congrats. Those 400's will be coming to you in no time.

 

[Exodus]

spatts.......... your amazing............. thank you for being who you are and continuing to do what you do. Your my wife's biggest inspiration.

X

 

[Hannibal]

Nice work...though it doesn't surprise me at all

I think between the floor press lockouts and the band lockouts we will get the weight it takes to touch (in the groove of your shirt) feel pretty light. You should be able to blow 300+ soon.

 

[DBCooper]

lol I left last night and came back to see everyone's response to find a new thread, anyway's congrats again on the pr!

 

[PolishHammer1977]

Sorry, the first thread got deleted...

and all I wanted to say was congrats

nice job

 

[jerkbox]

fuck you're strong!

 

[bigguns15]

Congratulations Spatts! Wish I could train with you

 

[IronLion]

That is BIG weight!

 

[spatts]

Congratulations Spatts! Wish I could train with you

I would love to train with another woman that's stronger than me. People like you are hard to find!

 

[jeremys]

you push almost as much as i do

wow

 

[Mike_Rojas]

Dang spatts, you're strong. I just did a 4 board with 315 and I thought I was the shit...lol

 

[spatts]

If it's more than you did last time, then you're still the shit.

 

[TheProject]

Congratulations!

 

[pillsbury]

nice pr spatts...
i wish i was going up...all my pr's lately (in bench) seem to be going the other direction on the number line..

 

[revexrevex]

maybe you guys are overtraining?

 

[IronLion]

pills is on a diet, that is why the strength is going downhill. He will get it back fast once his forearms are better....its easy to get depressed in the meantime though

 

[Mike_Rojas]

I'll race you to a 315 bench spatts.

 

[spatts]

Mine is shirted, though, Mike. You are probably alot closer to a 315 raw bench than I am.

 

[Mike_Rojas]

You can wear your shirt . I think your shirted max is about the same as my raw max.

Your lockout power is out of sight...

 

[spatts]

The lock out's raw.

I'm afraid I can't let you give me a shirted handicap - too much pride. I will just have to shoot for some good raw numbers. A new year, a new shoulder...you never know.

 

[Mike_Rojas]

No handicaps for spatts...lol...maybe next year!

I just bought a third set of 45's for my bar, and there's just something about pushing the three wheels on each side. I gotta get it.

Good luck. I'm sure you'll toughen up those shoulders. Work on that 2 board.

 

[Tiervexx]

I'll race you to a 315 bench spatts.

my raw max is about 270 could i join this race or am i already to far behind?

 

[Mike_Rojas]

my raw max is about 270 could i join this race or am i already to far behind?

I'm at 275 so I think it's a pretty fair race for you and me.

 

[kingc_79]

ME day worked up in my shirt:

3 Board press...333 pounds

Band lockouts, close grip, average band (doubled)...135 x 3


I need some 400's on the board. I want to see my boards in the 400's this training cycle. High lockouts are at 403 pounds...time to start bringing that number down to the 3 board. I'm 9 weeks out from comp. Here we go!





Sorry, the first thread got deleted...

I worked up to 275 raw, and then put on my new(er) shirt. I wore it low, and I think I might be finally getting the hang of it.

damn, after readin your post i really feel weak..congrats spatts...thats real cool i never thought a shirt would make that much difference in bench weight.

 

[Tiervexx]

I'm at 275 so I think it's a pretty fair race for you and me.

then its on!

where is spatts on this? if she is around were we are than she joins too

 

[BodybuildingUniverse]

great new pr spatts!

 

[spatts]

44” Chain Suspended Arched Back Goodmornings:

430 x 1 = PR !!!

My back had a lot more in it, but my shoulder was not liking the pressure today, and I don’t push it when it comes to my shoulder.

 

[Ish]

Damn Spatts, that's a nice gm. Kick ass.

 

[sk*]

Congrats spatts.

-sk

 

[spatts]

OMG...wait till you see Project's post!!! Hannibal and Project started battling it out, and Project ended up with a 138 pound PR !!!!!!!!!

News at 10....stay tuned.

 

[slinky]

Geez, where have I been? Totally missed this thread!

Congrats, chickie!