Dakotah's Fresh Start!!! Log

[Dakotah]

Hey everyone,

I am back and this time with a new attitude. I am ready to tone up what i slimmed down.

Ive got goals I want met and Im not settlin for less.

I would like to start a routine that i just cant stop.


I get up everyday @ 6:30am just out of habit now( i used to be a religious sleeper till 2-3pm); I quit smoking 5months ago; I eat healthy(not healthy enough tho); I love cardio and lifting but dont wnt to become a "quadzilla".

I would love some meal plan ideas.

 

[Tatyana]

COOL!

Hey hun, glad you are going for it BEFORE New Year's as well

I posted a new diet link in the sticky 'link to top stickies' you may want to look at.

I also wouldn't worry too much about becoming a 'quadzilla', I found that weight training made my legs smaller and have more shape (I have some pics in my training journal).

I have a few recipes as well.

Looking forward to seeing how things go for you

 

[slat1]

Wow long time no see.
I hope things are well.
Kick some ass on your log so you can keep the rest of us motivated!

 

[Sassy69]

Hey girl! Congrats on quitting smoking!

 

[Gymgurl]

Hey welcome Back!

 

[Dakotah]

This is a terrible start but dam im not sure what to do bout it.

I have a horrible habit of not eating thing until about3-4 pm, i cant seem to make myself eat because it literally makes me nauseous. I know why im like that but dont know what to do to fix it.


I went to the gym today and did a half hr of fast paced cardio and a half of medium. The main reason is because i didnt want to over do it today and be draggin ass tomorrow.

as for food- i have yet to eat

 

[Tatyana]

Hey hun,

You do realise how counter-productive that eating pattern you have is to having a lean and mean physique?

I will spare you the whole science and logic behind it (unless of course you would like to hear it ).

What have you tried eating for breakfast?

Anything?

Would you like some suggestions?

 

[superqt4u2nv]

Hey you Looking sexy as ever in your avi

 

[jenscats5]

Hey beautiful!