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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log DaJosh Workout Log

WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec

PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec - 282lb

WORKOUT 1: BACK, BICEPS AND ABS

Lat Pulldown (Cable Machine) - 6x20, 15, 15, 15, 12, 12 - 100 lb - R: 60-90 sec

Dumbbell Row (Dumbbells) - 5x20, 15, 15, 12, 12, 12 - 48 lb - (53 lb - set 2-4) - (58 lb - set 5-6) - R: 60-90 sec

BARBELL CURL (Barbell) - 6x15 - 67 lb

PUSH-UP- 6x5 - R: 60-90 sec
View attachment 145556

CONCENTRATION CURL (Dumbbells) - 3x10 - 31 lb - R: 60-90 sec
Great update đź‘Ź
 
WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec

PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec - 282lb

WORKOUT 1: BACK, BICEPS AND ABS

Lat Pulldown (Cable Machine) - 6x20, 15, 15, 15, 12, 12 - 100 lb - R: 60-90 sec

Dumbbell Row (Dumbbells) - 5x20, 15, 15, 12, 12, 12 - 48 lb - (53 lb - set 2-4) - (58 lb - set 5-6) - R: 60-90 sec

BARBELL CURL (Barbell) - 6x15 - 67 lb

PUSH-UP- 6x5 - R: 60-90 sec
View attachment 145556

CONCENTRATION CURL (Dumbbells) - 3x10 - 31 lb - R: 60-90 sec
@DaJosh Great work man....amazing updates so far.........
 
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