dairy while cutting up?

[eddhuff1973]

Hey what do you think about dairy products while you are trying to cut up. Is it good or bad, or does it not make a difference. My goal is to get as lean as possible and I do endulge in greek yogurt once a day before bed as a snack. Debating if I should cut it out. I have a lot of mixed info on this which is weird, why is that?

 

[the_alcatraz]

I dont see a problem with dairy as long as you're eating the dairy with probiotics.

 

[stevesmi]

dairy in the USA is pasteurized and poor nutrition

if you want actual dairy that is decent go with RAW cheese and RAW plain yogurt.

 

[SteveMobsterG]

Proper live yogurt is fine.

 

[BodyMonster34]

bro we used to own dairy cows on ranch, named them Zoey and Helena. one day coyote' jumped the fence and ate them both. no more dairy for me since too upset

 

[ballin2504]

I don’t see an issue as long as it’s not pasteurized stuff.

 

[MasonicBodybuilder]

I would eat as little as possible but 2 decent options would be Greek yogurt and cottage cheese.