Daily lifting stats for Ricanx99

[ricanx99]

Week 11 Day 3

Flats - 145x5, 175x5, 205x5, 235x5, 265x3, 205x12
Squats - 155x5, 190x5, 225x5, 260x5, 295x3, 225x8
Rows - 130x5, 160x5, 190x5, 220x5, 250x3, 190x8
Curls - 3x8x90
CG Bench - 3x8x175

I'm glad I'm back and going to be up over the 300's for squats again. They've been moving strong, making sure that each set and rep is ass down to the floor and controlling the weight back up. Flats are real good and solid again and rows continue to move up. I hope that my training partner recovers well soon enough (by Tuesday!) or else he's going to completely change his training up due to a lower back problem.

 

[ZGzaZ]

Week 11 Day 3

Flats - 145x5, 175x5, 205x5, 235x5, 265x3, 205x12
Squats - 155x5, 190x5, 225x5, 260x5, 295x3, 225x8
Rows - 130x5, 160x5, 190x5, 220x5, 250x3, 190x8
Curls - 3x8x90
CG Bench - 3x8x175

I'm glad I'm back and going to be up over the 300's for squats again. They've been moving strong, making sure that each set and rep is ass down to the floor and controlling the weight back up. Flats are real good and solid again and rows continue to move up. I hope that my training partner recovers well soon enough (by Tuesday!) or else he's going to completely change his training up due to a lower back problem.

Good job today, I don't think I will be...but I hope so also. I'm working on new plans as we speak in case..