RawMCC (
http://www.agxsports.com/)
RawMCC (Magnesium reacted creatine) is the best creatine out on the market. Everyone knows and is familiar with creatine. But why is RawMCC better than any other?
Magnesium status can relate to dramatic strength improvement, increased neuronal efficiency, as well as aid in muscle cramping episodes.
Magnesium has been shown to invoke a marked difference in skeletal muscle contractile force (torque). Evidence suggests that the mechanisms behind this increase of force may be taking place at the ribosomal level in protein synthesis.
RawMCC will help your strength and power increase on a much higher level than regual Creatine monohydrate, and even CEE.
Also, RawMCC has a lower conversion rate to useless creatinine than both CM, and CEE.
WAXIMAIZE
Everyone knows that a PWO routine is essential for anabolism during your "anabolic window" immediately following a workout.
Waxy Maize has quickly become of the greatest PWO carb. It's high molecular density makes WM pass through the stomach right into the small intestine for immediate absorbption into the bloodstream. It is a low GI (low glycemic index) carb, but still induces greater insulin response to get that nourishment back into to those hard trained muscles.
Mixing Waxy maize with your RawMCC will giv you a great PWO boost of carbs to get your glycogen stores replenished. Depending on your weight, size and goals, you should use anywhere from 30-90 grams PWO. Most should stick around 45gm. I do 60gm on a bulk diet, 30gm on a cutting diet.
Protein w/ BCAA
Whey protein. Who hasn't heard of whey protein?
What kind should you use?
There are som many kinds of whey protein, but which ones are better than others? I personally use Whey Protein Isolate. It has a high quality amino acid profile and digests quickly. Isoaltes are superior to concentrates in both purity and quality of the protein. It also costs more, but if you want a quality protein, get something besides concentrate. But, use a whey PWO.
Casein proteins digest slowly. Although derived from milk like whey, it's properties are different from whey. The slower digestion is best suited for sleep, or mixed 50/50 with a morning shake at breakfast(if you train in the P.M.) While sleeping, your body is in a catabolic state. With a higher constant nitrogen level in the blood produced by casein, the body will repair better while sleeping and prevent catabolism. Whey is digested within 3 hours. Do you really want to sleep 5 hours without nutrient uptake? I don't
Sustain Alpha
Sustain Alpha. It's the shizz. What else is there to say?
Bu for real, I was skeptical of SA before I tried it for the first time. I am very impressed by it. It makes me feel great, and really bossts the libido. Chicks dig that! Well, what does it do? What is it for? It is for PCT.
From PP's site:
Sustain Alpha is a natural testosterone boosting cream that stimulates the body's own production of testosterone. This supports male vitality, libido, and erectile function. The formula dries within minutes, leaving the skin clean and moisturized.
I can't do it justice with my own understanding, so I highly suggest reading up on the article and understand the science behind Sustain and what makes it an essential part of your PCT.
Sustain Alpha - Boosting Testosterone & Libido with topical resveratrol & 7,8 Benzoflavone
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