cycle and diet??wat do you think????

[marcz]

alright guys this is gonna be along post.i'm gonna post up my diet and my cycle that my trainer gave me.the diet looks fine to me but the cycle is down for 5 weeks????was hoping someone could adjust it to a 8 week cycle.

meal 1.1/2 ltr milk
4 eggs{white only}
cereal
2 toast with butter and honey
1 yoghurt
250g protein

meal 2.200g chicken breast
150g pasta{with fresh tomato}
salad
1 tuna{natural water}
1 banana
orange juice

meal 3,bread with 100g white cheese + 100g salmon
1/4 ltr milk
4 tablets amino-acid

meal 4.300g steak
120g pasta
3 eggs{1 full}
fresh fruit salad{1 banana+1 apple+1 kiwi+1 peach mixed with natural yoghurt and honey}
200g protein
4 tablets amino-acid

for the food number 2 you can change pasta with 200g potatoes ever 2 days.
1 black coffee every day is recommended
50g nuts every day.
no salt or spices in my food.

Thats the diet.now i'll post up the cycle he has given me.
my amount of gear is as follows:24ml deca{2400mg}
12ml sus250{1200mg}
50 DBol tablets
I hope i got the ml right with the deca and sus250.

The cycle he has given me is this:week 1-deca50mg monday
deca50mg thursday

week 2-deca50mg monday
sust250 tuesday
deca50mg wendsday
deca50mg saturday
sus250 sunday

week 3-sus250 monday
deca50mg tuesday
sus250 wendsday
deca50mg thursday
sus250 friday
deca50mg Saturday

week 4-deca50mg Monday
Sus250 Tuesday
deca50mg Wednesday
sus250 Thursday
deca50mg Friday
sus250 saturday
deca50mg sunday

week 5-sus250 monday
sus250 wednesday
sus250 friday
sus250 sunday

I will be taking a low dose of dBol for 4 weeks aswell.The reason i want to go for a 8 week cycle is that to my understanding the deca and sus will only kick inn at week 5????I may be wrong but i still personally feel that 5 weeks is to short.I will love to see what you experienced bro's out there think.

 

[immortalis]

Youre pretty much on as far as duration goes.

The doses are ok, except I think the deca is too low (unless im reading it wrong, youre only doing 100g per week).

Youre sust and dbol dosages and schedule look fine for the most part. I would do Sun/Wed and not Sun/Teus in regards to the Sust injections. 500mgs per week there is definitely good enough.

Id go:
1-4 50mg Dbol
1-8 500mg Sust
1-8 300mg Deca


Obviously making sure that you have your PCT lined up prior to starting the cycle.

Bumping for more advice and diet critique.

 

[marcz]

Youre pretty much on as far as duration goes.

The doses are ok, except I think the deca is too low (unless im reading it wrong, youre only doing 100g per week).

Youre sust and dbol dosages and schedule look fine for the most part. I would do Sun/Wed and not Sun/Teus in regards to the Sust injections. 500mgs per week there is definitely good enough.

Id go:
1-4 50mg Dbol
1-8 500mg Sust
1-8 300mg Deca


Obviously making sure that you have your PCT lined up prior to starting the cycle.

Bumping for more advice and diet critique.

thanks bro,yeah that was vary similiar to what i was thinking.8 weeks is much better.the pct he has given me is Pregnyl and AIFM.ive been trying to get clomid but no-one in my town can help me.the trainer reckons the pregnyl and aifm and amino acids is good enough for the pct????????????

 

[immortalis]

...ive been trying to get clomid but no-one in my town can help me....

http://www.ag-guys.com/store/product.php?productid=16137&cat=248

 

[marcz]

http://www.ag-guys.com/store/product.php?productid=16137&cat=248

thanks bro.How much of that clomid should i order??is there anythingelse that i'm missing??

 

[JKurz1]

If anyone gives you advice, DON'T EVEN BOTHER WITH IT.........IT'S JUNK AND THEY HAVE NO IDEA WHAT THEY ARE SAYING......

You gave no stats, no goals, no cycle history, no age..........Jesus......

 

[JKurz1]

And further more, sorry to rant, but the diet is HORRID!

 

[marcz]

And further more, sorry to rant, but the diet is HORRID!

my stats are:26yrs old
lifting in the gym for about 4 years
130lbs and 5ft7
would like to gain as much weight as possible but not fat.my idael weight would be around 180-190lbs.now i know it takes alot of work which i have no problem with.whats wrong with the diet i have bro?

 

[immortalis]

thanks bro.How much of that clomid should i order??is there anythingelse that i'm missing??

1 bottle will be plenty to get you through your PCT. Make sure you read the dosage per ML and measure it out accordingly. Youre going to need to use a syringe to measure it to be accurate, as the dropper has no measurements on it.

 

[marcz]

1 bottle will be plenty to get you through your PCT. Make sure you read the dosage per ML and measure it out accordingly. Youre going to need to use a syringe to measure it to be accurate, as the dropper has no measurements on it.

Thanks mate,pct just confuses me to be honest.you've been a big help bud.

 

[jmead]

5'7'' 130? whats ur bf.. unless your pushin a crazy 3-4% thats kinda small for aas

 

[JKurz1]

5'7'' 130? whats ur bf.. unless your pushin a crazy 3-4% thats kinda small for aas

its small for any sizze....it's why I'm done with this thread.....take my adivce...WAIT!!!!!!!!!!!!

 

[mikefear]

 

[BiggT]

jmead, I agree with Kurtz.......PLEASE, don't take this the wring way, but at 5'7 and a buck 30 you have no business taking steroids.

I think you have a training and calorie issue. From the ages of 22-26 you've been in the gym and weigh 130? Unless you're a horse jockey or a weight class wrestler, that should raise red flags that either you don't know how to train or you don't know how to eat.

My advice is to visit the training board and read through the stickies.....weighing a solid 180-190 at 5'7 is not an unattainable goal.......if I were you, I'd spend the next 4 years adding 150lbs to your bench press and military press and barbell rows, and 200lbs to your squat and about 300lbs to your deadlift......eat a caloric excess, and you should get great results with little setbacks.

I have no problem with steroids, so don't get me wrong, but for a 130lb 26 year old guy, there is a MUCH less complicated way to go about slapping some muscle on your body. Steroids should be used by people who know how to gain without them and who have gained without them.