Please Scroll Down to See Forums Below
Cutting blows!!!!!!
- Thread starter joe d
- Start date
folderslide
New member
ephedrine works well at surpressing my appetite. are the detail in your sig your current diet? if so, with 600g protein you couldchange a lot of your shakes for whole foods throughout he day and chow down on chicken breasts instead of powder... helped me out a lot mentally cause at least i was eating something
i am only drinking 1 shake per day. its almpost all food.
iron_matt-CB
Member
Getting your stomach stapled is a good appetite surpressant but that may be a little drastic.. Lol
eliteandy
New member
lol @ 1 day in and hating it. I dunno if anyone noticed he is running clen but clen and Eph together is a big no no!!!!! The only thing that helps me is the fact that i know ill be eating again in a few hrs and try and make a couple meals that have a decent amount of fiber in them.
yeah lol i think that may have a negative impact on my off season.
There are drugs available (Rxhealth even carries some) that is approved in Europe but not in the States. One problem; they don;t really work. The desire for food is too powerful. There is only one powerful tool -- your mind. You must practice using will power to eat less and eat wise choices.
You can't starve yourself thinner. But you don't need as much food as you think. Cut just 500 bullshit calories out each day and increase the amount of sets and the decrease the time in-between them. It's the only thing that works.
ZIP will help a little too. : ) Seriously, only because it supports the thyroid, which is the furnace that uses fat for fuel. But it still comes down to calories.
You can't starve yourself thinner. But you don't need as much food as you think. Cut just 500 bullshit calories out each day and increase the amount of sets and the decrease the time in-between them. It's the only thing that works.
ZIP will help a little too. : ) Seriously, only because it supports the thyroid, which is the furnace that uses fat for fuel. But it still comes down to calories.
yeah i have to up my carbs a little. i was looking at an interesting carb rotation schedule i think im going to run that. so i will try 800g carbs on my heavy training days, 600g on my not so hard training days, and 400g on my off days. i may have to up the ratios. this should be more than enough of a cut coming from my normal 1000-1200g. my diet i started with is to drastic. i think i would lose to much muscle.
my cut diet is 100% clean not even using seasonings on foods. nothing but real foods, a little milk still, and water.
socalmuscle
New member
Why only a low dose on the t3? Will that ramp up at any time?
I too have fell off the cutting band wagon of late but as Nelson said the mind is your most powerful tool, put to to work and reap the benefits.
I too have fell off the cutting band wagon of late but as Nelson said the mind is your most powerful tool, put to to work and reap the benefits.
micksnowdog
New member
man you eat like a horse everyday, this must be a real shock to the system for you. i've been doing strict diet and a lil juice for nearly 11 weeks straight now, one cheat meal a week, i have lost a lot but yeah its hard. there was an appetite supressant i think maybe rx was pushing it, was developed from marijuana, from memory the sole purpose of the drug was to suppress appetite.
strictly poontang
New member
othing kills appetitelike phentermine
I know this is simple and basic, but how much green veggies are you consuming?
a large handful with 8 meals
i dont want to use to much. this is my first run with it
im not falling off. im just trying to do this as effective as i can but this is my first real cutter. im trying to guess at the balance of time/muscle loss equasion. obvously 6 months of cutting would not work and losing 50lbs of muscle would be devistating.
Double that. The calories added will be insignificant and the extra fiber should help to keep you full. Cabbage, brocolli, and spinach are actually negative calorie foods. You will end up burning more kcal digesting them than they provide.
You don;t need that much protein. In fact, our new product GEAR will be perfect for your goals. You can guarantee nitrogen retention without consuming so much food.
More salads! (No carrots).
Fuck oatmeal. It's the most over-rated food consumed by bodybuilders. It's a low nutrient starchy carb.
Shreaded Wheat. Bran Flakes. Seltzer. Prunes. Celery. I know it ain't sexy but it's food and you eat as much as you want.
More salads! (No carrots).
Fuck oatmeal. It's the most over-rated food consumed by bodybuilders. It's a low nutrient starchy carb.
Shreaded Wheat. Bran Flakes. Seltzer. Prunes. Celery. I know it ain't sexy but it's food and you eat as much as you want.
Fuck bro. I knew you were older, but prunes are for geezers
I actually like prunes. Those individually wrapped Sunkist prunes are the shit.
GEAR will be a perfect supp for cutting. I can't wait for it to come out.
Fuck bro. I knew you were older, but prunes are for geezers
I actually like prunes. Those individually wrapped Sunkist prunes are the shit.
GEAR will be a perfect supp for cutting. I can't wait for it to come out.
Ha! Yeah, my parents generation used them for constipation. It works! And when cutting cals and eating a lot f protein, you'll need it! lol. I hated them as a kid and now I like them.
ok i'll try that. broccoli and spinach are what i eat mostly. thanks
i dont know man oats are good. how do you know i dont need the protein? i have cut it back by over 200g right from the start.
You should start ramping the t3 up starting at 50mcg.
Similar threads
- Locked
