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Cutting blows!!!!!!

You don;t need that much protein. In fact, our new product GEAR will be perfect for your goals. You can guarantee nitrogen retention without consuming so much food.

More salads! (No carrots).

Fuck oatmeal. It's the most over-rated food consumed by bodybuilders. It's a low nutrient starchy carb.

Shreaded Wheat. Bran Flakes. Seltzer. Prunes. Celery. I know it ain't sexy but it's food and you eat as much as you want.
 
You don;t need that much protein. In fact, our new product GEAR will be perfect for your goals. You can guarantee nitrogen retention without consuming so much food.

More salads! (No carrots).

Fuck oatmeal. It's the most over-rated food consumed by bodybuilders. It's a low nutrient starchy carb.

Shreaded Wheat. Bran Flakes. Seltzer. Prunes. Celery. I know it ain't sexy but it's food and you eat as much as you want.

Fuck bro. I knew you were older, but prunes are for geezers :biggrin:

I actually like prunes. Those individually wrapped Sunkist prunes are the shit.

GEAR will be a perfect supp for cutting. I can't wait for it to come out.
 
Fuck bro. I knew you were older, but prunes are for geezers :biggrin:

I actually like prunes. Those individually wrapped Sunkist prunes are the shit.

GEAR will be a perfect supp for cutting. I can't wait for it to come out.

Ha! Yeah, my parents generation used them for constipation. It works! And when cutting cals and eating a lot f protein, you'll need it! lol. I hated them as a kid and now I like them.
 
Double that. The calories added will be insignificant and the extra fiber should help to keep you full. Cabbage, brocolli, and spinach are actually negative calorie foods. You will end up burning more kcal digesting them than they provide.

ok i'll try that. broccoli and spinach are what i eat mostly. thanks
 
You don;t need that much protein. In fact, our new product GEAR will be perfect for your goals. You can guarantee nitrogen retention without consuming so much food.

More salads! (No carrots).

Fuck oatmeal. It's the most over-rated food consumed by bodybuilders. It's a low nutrient starchy carb.

Shreaded Wheat. Bran Flakes. Seltzer. Prunes. Celery. I know it ain't sexy but it's food and you eat as much as you want.

i dont know man oats are good. how do you know i dont need the protein? i have cut it back by over 200g right from the start.
 
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