Curing my constipation via supps

[Creoa26]

Been dealing with constipation my whole life and i’m sick of sticking meds up my butt to help me go
Before you say ‘go do your own research’ i have already
I came up with 3 supplements
Emma deep cleaning
GI relief thorne
HUM daily cleanse
Out of those three which one do you have any experience with?

 

[stevesmi]

forget supplements man
the best thing you can do is eat a wholesome diet in a time restricted window
try just fruits and veggies for 2 weeks. you can also consume animal organs and bone broth

 

[the_alcatraz]

Been dealing with constipation my whole life and i’m sick of sticking meds up my butt to help me go
Before you say ‘go do your own research’ i have already
I came up with 3 supplements
Emma deep cleaning
GI relief thorne
HUM daily cleanse
Out of those three which one do you have any experience with?

You should get psyllium husk and drink it daily 50grams you'll see a difference

 

[ceo]

bros use probiotics and digestive enzymes

 

[chesty]

you need
fiber
probiotics
digestive enzymes ed

 

[ROIDDERS]

drink more psyllium fiber ed

 

[Ulter]

you need more daily fiber intake bro

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

drink more water and more fiber

 

[2Thick]

increase fiber intake to 50-70grams per day