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Cumulative weight & bf loss since New Years?

Sassy69

Sassy69

New member
Since so many of us have been pursuing our goals in the "fitness lifestyle", just for craps and giggles, everyone post up their bodyfat and weight changes since Jan. 1. Let's see just how much less of the EF girls (and Shadow) there is to love!

Me:
Jan 1 (end of Dec):
- Weight: 159 lb
- BF: 22% (roughly)

April 12:
- Weight: 148.5 lb
- BF: hmmmm.. est: 11%

=> weight lost: 10.5 lb
=> BF lost: 11%
 
01/03/05:

209.5
10.9% bf.

LEAN MASS = 186.6
FAT = 22.8


04/11/05


213
8.9% BF

LEAN = 194.0
FAT = 19.0


GAINED 7.5 POUNDS LBM AND LOST 4 POUNDS OF FAT


Ive tinkered with the diet a bit recently.....Im hoping to add a little size by your show.....stress has killed me
 
Jan.
Weight 111
Body fat 17%

Apr.
Weight 106
Bodyfat: don't know because everyone at my gym are idiots... Shadow you care to guessimate?
 
Miss24k said:
Jan.
Weight 111
Body fat 17%

Apr.
Weight 106
Bodyfat: don't know because everyone at my gym are idiots... Shadow you care to guessimate?
Click to expand...



sure...throw up a recent pic.......
 
based on the tummy pic from then....

you look 13ish.....


BUT



thats a film of water and low lighting




I bet you are 11ish
 
The Shadow said:
based on the tummy pic from then....

you look 13ish.....


BUT



thats a film of water and low lighting




I bet you are 11ish
Click to expand...

lmao oh yea I took those pics right after stuffing my face with that sweet potato, I forgot about that. lol
 
LOL

take some pics in the AM on the day of your carb up meal...your water level should be its lowest at that point
 
The Shadow said:
Bunny is smoking us all
Very proud
Click to expand...
Thank you *tear*

Tentative until i can get BF done sometime this week

Dec 04
Weight 185+ :)
Body fat 26%

April 05
Weight 150.2 lbs
Body Fat Shadow's Guess%

I'll tally mine up this weekend ya'll can see week by week or month by month
 
habitualhealth said:
Lawd...ermmmmm cough cough choke...

Jan 1-
Wt: 169lbs
BF: ermmm off the charts...not sure where I was on Jan 1 but Jan 29 I was at 28%

April 12-
Wt: 146lbs
BF: 19%

Whoo hoooo!!!
Click to expand...


MAYYYJOOOORRRRR PROPS TO HH! Awesome progress!
 
Me!!!

January 15: 149lbs
Body Fat: Didn't have it checked but I'm going to assume > or equal to 30%

April 12: 138lbs
Body Fat: 25% (as of Apr. 5)
 
Sassy69 said:
MAYYYJOOOORRRRR PROPS TO HH! Awesome progress!
Click to expand...
^^^ I am VERY impressed :)

and so proud that I jumped on this Project and have watched all you ladies KICK ASS!!!


:tons-o-bunny-love:
 
*Bunny* said:
Thank you *tear*

Tentative until i can get BF done sometime this week

Dec 04
Weight 185+ :)
Body fat 26%

April 05
Weight 150.2 lbs
Body Fat Shadow's Guess%

I'll tally mine up this weekend ya'll can see week by week or month by month
Click to expand...


SOrry I guess I should also indicate
Oh I was still 26% bf and 171 when I started Jan 26th
 
*Bunny* said:
SOrry I guess I should also indicate
Oh I was still 26% bf and 171 when I started Jan 26th
Click to expand...

That is an important note. Prior to doing Shadow's 5X5 program I was averaging almost 1.5lbs per week, but the fat loss was low. It's been a 5 weeks, and according to the scale I've only lost a 1lb. However, I've lost a lot more bodyfat and have gained more muscle mass.
 
nycgirl said:
That is an important note. Prior to doing Shadow's 5X5 program I was averaging almost 1.5lbs per week, but the fat loss was low. It's been a 5 weeks, and according to the scale I've only lost a 1lb. However, I've lost a lot more bodyfat and have gained more muscle mass.
Click to expand...



EGGGGGSACTAMUNDO
 
At the beginning of 2005 I think I was around 150lbs...... I was 141.6 the other day.

As for BF% -- don't know -- going to have Shadow test me in ATL
 
jenscats5 said:
At the beginning of 2005 I think I was around 150lbs...... I was 141.6 the other day.

As for BF% -- don't know -- going to have Shadow test me in ATL
Click to expand...


YEAH baby....I'll be sure to have warm hands
 
At the beginning of 2005 I was about 64kg/141lbs, now I´m 59kg/130lbs.

As for BF%, i don´t know, but I have lost 18cm/7 inches from chest, waist, hips and thighs altogether.
 
I got to say ladies, you all have shown so much progress. You're a bunch of incredible ladies. And I'm so glad and proud to be apart of this group. I wish you all the best of luck on furthering your progress, and challeging yourselves to new goals. :) :heart: :rose:

I know some of you have accomplished your goals or are about to in a short period of time, so I'd like to know everyone's new goals, have you set 1 yet?
 
Miss24k said:
I got to say ladies, you all have shown so much progress. You're a bunch of incredible ladies. And I'm so glad and proud to be apart of this group. I wish you all the best of luck on furthering your progress, and challeging yourselves to new goals. :) :heart: :rose:

I know some of you have accomplished your goals or are about to in a short period of time, so I'd like to know everyone's new goals, have you set 1 yet?
Click to expand...

To become Quadzilla II. ;)
 
Miss24k said:
I got to say ladies, you all have shown so much progress. You're a bunch of incredible ladies. And I'm so glad and proud to be apart of this group. I wish you all the best of luck on furthering your progress, and challeging yourselves to new goals. :) :heart: :rose:

I know some of you have accomplished your goals or are about to in a short period of time, so I'd like to know everyone's new goals, have you set 1 yet?
Click to expand...
(get outta my brain woman LOL ....)


Great post sweetie!

and you'll know my goal when it comes to me ...maybe even before I do ;)
 
*Bunny* said:
(get outta my brain woman LOL ....)


Great post sweetie!

and you'll know my goal when it comes to me ...maybe even before I do ;)
Click to expand...


lol (I'm not going anywhere :bigkiss: )

lol and yes I probably will know your goal before you haha


As for myself, I thought I'd share with you my new goal once I've done these 2 competitions.

So are you ready....


lol


My new goal will be to put on a good 10lbs of lean muscle. Yup yup I'm going to be an eating machine once these comps are done. I'm looking forward to do this.
 
Miss24k said:
lol (I'm not going anywhere :bigkiss: )

lol and yes I probably will know your goal before you haha


As for myself, I thought I'd share with you my new goal once I've done these 2 competitions.

So are you ready....


lol


My new goal will be to put on a good 10lbs of lean muscle. Yup yup I'm going to be an eating machine once these comps are done. I'm looking forward to do this.
Click to expand...

OUUUUU

lemme know - boy do I have the program for you.....
 
MY TURN MY TURN!!!!!!!!!!!!

Okay, Jan 1st.

218 lbs.
5'9.5"
29.7% BF
Waist 39"
18/20 pants

Today (well about 2 wks. ago)
187 lbs
18.4%bf
33" waist
13/15 pants
My original goal was to lose ~25lbs, now I need to lose another 25( not just 25lbs, 25lbs of fat!!!!!)
 
fmorrow6 said:
MY TURN MY TURN!!!!!!!!!!!!

Okay, Jan 1st.

218 lbs.
5'9.5"
29.7% BF
Waist 39"
18/20 pants

Today (well about 2 wks. ago)
187 lbs
18.4%bf
33" waist
13/15 pants
My original goal was to lose ~25lbs, now I need to lose another 25( not just 25lbs, 25lbs of fat!!!!!)
Click to expand...

MAYJOR PROPS HERE GIRL! Congrats!
 
Thanks all, Give me two more weeks and I'll load up some pics, I still don't look like ANY of you, so I'm still a little insecure.
 
fmorrow6 said:
Thanks all, Give me two more weeks and I'll load up some pics, I still don't look like ANY of you, so I'm still a little insecure.
Click to expand...
Hun, errmm take a gander in the ol HH gallery....I assure you...the before/after pics dont look like any of the others on here either. No one is comparing or judging, trust that. I was UBER insecure prior to posting but it just kicked me into overdrive. Not to mention how unbelievably amazing all of the women in here are offering support, advice, encouragement. If there is ever a place to gain support for confidence.....you've found it! ;)

EF'ers rock!

Post at your own pace....but know when you do, we're allllllllll here to cheer you on. Keep up the good work!!
 
fmorrow6 said:
Thanks all, Give me two more weeks and I'll load up some pics, I still don't look like ANY of you, so I'm still a little insecure.
Click to expand...


But huney you aren't supposed to look like any 1 of us, you're supposed to look like YOU! You need to be shaping what god gave YOU. And you're a work in progress, so of course the before pics aren't going to be as hawt as the after ones, but you need to take pics so you can see how far you've come along. From the numbers you posted up you're progressing very nicely and that's something you should be proud of. :) :rose:
 
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