Crossfit

[mrplunkey]

What's the video supposed to be of?? Maybe ill get in on this too

Here's what RedScam(TM) said when he shot his mouth off:

"I would bury you in every aspect of physical fitness from endurance to strength/explosiveness. It just wouldn't be close."

So here's his chance:

- He can pick any upper-body press (military, incline, bench, decline...)

- He can pick low reps (1-2) or higher reps (12-20)

- He can pick dumbells or straight bar

All he needs to do is flash a current newspaper and do the lift on video -- even a cheap phone video.

Then I'll do more weight and more reps than he does. It's that simple.

 

[Evan Tipps]

Here's what RedScam(TM) said when he shot his mouth off:

"I would bury you in every aspect of physical fitness from endurance to strength/explosiveness. It just wouldn't be close."

So here's his chance:

- He can pick any upper-body press (military, incline, bench, decline...)

- He can pick low reps (1-2) or higher reps (12-20)

- He can pick dumbells or straight bar

All he needs to do is flash a current newspaper and do the lift on video -- even a cheap phone video.

Then I'll do more weight and more reps than he does. It's that simple.

Standing military 5 rep max lesgo

 

[mrplunkey]

Standing military 5 rep max lesgo

Too easy to cheat standing. Sit your ass down!

Now go. This could get interesting.

 

[PICK3]

Here's what RedScam(TM) said when he shot his mouth off:

"I would bury you in every aspect of physical fitness from endurance to strength/explosiveness. It just wouldn't be close."

So here's his chance:

- He can pick any upper-body press (military, incline, bench, decline...)

- He can pick low reps (1-2) or higher reps (12-20)

- He can pick dumbells or straight bar

All he needs to do is flash a current newspaper and do the lift on video -- even a cheap phone video.

Then I'll do more weight and more reps than he does. It's that simple.

or a stack poasting contest?

 

[nydj66]

How about laps on a HS track? Every 400m you drink a shot of Jack Daniels. Whoever completes the most laps wins.

Sent from my DROID4 using EliteFitness

 

[Evan Tipps]

Too easy to cheat standing. Sit your ass down!

Now go. This could get interesting.

Seated is for pussies!

 

[zwhit]

standing db military press jacked my back up. sit your ass down somewhere

 

[Evan Tipps]

standing db military press jacked my back up. sit your ass down somewhere

Yeah I pinched something in my back once doing standing to I think its from leaning back to much

 

[zwhit]

yeah, form tends to get sloppy towards the end of a set to failure

 

[Evan Tipps]

yeah, form tends to get sloppy towards the end of a set to failure

Seated feels to awkward unracking and re racking it