Critique my back/bi routine please

[SoreArms]

I did this workout last night and it totally kicked my ass. Let me know if I'm missing something or if any of the exercises are redundant. Thanks

(everything is 1 warm up set and then 3 working sets in the 6-8 rep range)
(deadlifts done first, the order of the rest of the exercises would depend if the the machine/bench/whatever is available)
Dead lifts
T-bar
lat pulldown
low row
rohmboids (not sure of the name, but it's the backward fly machine thing)

bb curls
db curls

 

[Carmen]

I did this workout last night and it totally kicked my ass. Let me know if I'm missing something or if any of the exercises are redundant. Thanks

(everything is 1 warm up set and then 3 working sets in the 6-8 rep range)
(deadlifts done first, the order of the rest of the exercises would depend if the the machine/bench/whatever is available)
Dead lifts
T-bar
lat pulldown
low row
rohmboids (not sure of the name, but it's the backward fly machine thing)

bb curls
db curls

that looks great- almost exactly what i do, without the curls.
is this from a routine i sent you? i have a bad memory.

 

[SoreArms]

that looks great- almost exactly what i do, without the curls.
is this from a routine i sent you? i have a bad memory.

no, but the links you sent me greatly helped with my dead lift form, that dude that I was taking tips from had no idea what the fuck he was doing. My lower back does not hurt as much as it did the first time I tried to dead lift, I was walking like an old man, having trouble straightening out for a couple of days after that. It now feels solid and sore, like the satisfying soreness you get from a good workout.

 

[Carmen]

no, but the links you sent me greatly helped with my dead lift form, that dude that I was taking tips from had no idea what the fuck he was doing. My lower back does not hurt as much as it did the first time I tried to dead lift, I was walking like an old man, having trouble straightening out for a couple of days after that. It now feels solid and sore, like the satisfying soreness you get from a good workout.

excellent. i'm glad i helped.
bad deadlift form can really do you in, and i see it all the time.
i might try to deadlift friday if i'm not still sore from squatting!

 

[Scotsman]

Looks very good. The only thing I would do is do pull downs after low rows, but that's kind of a personal preference.

Cheers,
Scotsman

 

[cmdubs]

The only I would change would be to ditch the pulldowns and do pullups instead.

 

[SoreArms]

from the movement, I'm assuming that the t-bar and db bent over rows work the same muscles, am I correct? If so, I might alternate these from time to time, if not, would it be over kill to add them?