Critique Me! Before Cycle Pic: 175lbs, 6% bf!

[khemix]

Alright guys heres the deal. I lost 10 lbs due to a serious sickness and I'm finally getting heavy back into the game. It took a year but I'm back! My strength is still there, just lost a little weight. Heres my stats:

6'3"
175lbs
6%bf (can't see it due to crappy lighting)
305lb benchpress 8-10 months ago

I've posted quite a few pics up here and I've been gone for awhile, but I'm back. I KNOW I need to add mass and I'm working on that as we speak. I'm upping my cals and protein intake and doing more heavy lifts.

Heres the pic.
http://www.villagephotos.com/viewpubimage.asp?id_=11096871

You'll have to excuse the crappy lighting and its a general bad picture. What what do you guys think? Please try not to be assholes; give me positive criticizm. I understand I'm in no way a big guy, but i will be one day! Thanks guys!

Chris

 

[glennds]

should we get out our night vision goggles to see this?

 

[khemix]

should we get out our night vision goggles to see this?

Lol I know sorry about the terrible lighting. I need to retake it but I don't have my digi-cam at the moment.

Chris

 

[yomama]

You're skinny. Stop dieting, eat more, juice more, gain more mass. Now go hit it.

 

[khemix]

You're skinny. Stop dieting, eat more, juice more, gain more mass. Now go hit it.

lol there you are to troll my thread again. Lets see some pics bud. Then talk your shit. I believe you have a misconception of the word DIET. DIET is simply what you eat each day. I've consumed up to the high 4000 cals and gained no weight. Stop being an asshole. Typical fuckin musclehead.

Chris

 

[eat big]

your definitely lean and vascular form what i can see

 

[glennds]

i lightened your pic. you look good, lean and muscular. don't let jerks get you down, especially those who run around putting other people down yet don't post their own pics.

looks like you could gain some mass, it would give you a stronger and more masculine appearance. 175 lbs at 6'3 is kinda thin. buyt then again, plenty of women go for that lean look...it hasn't hurt Tommy Lee.

try some more compound heavy movements such as squats and deads, bench presses, shoulder presses...are you on any gear? a little test would do wonders for a hard gainer. trust me, it works.
'

 

[rnch]

u must have excellent doner DNA, chris......many guys would like to look like u do now AFTER a cycle.

eat clean, lift hard and cycle and post your pics again in 3 months and make all the shiot-stirrers envious.

 

[khemix]

glennds - would you mind emailing me that pic? PM me if you dont mind! Thanks for the *postivive criticizm* and kind words. I agree another 30 lbs would look great. The cycle I'm planning is going to be test and tren. No orals though. I'm starting to do more heavy compound movements like everyone has suggested, we'll see how that goes! K+ to you bro and thanks again!

rnch - what do you mean about donor DNA? lol. It really doesn't matter how I eat. Regardless I won't gain fat. I have to focus on some serious calories and protein intake! I'm looking foreward to making some people look like assholes with my After pictures and thanks for the words! K

Again guys thanks and great responses!

Chris

 

[rnch]

It really doesn't matter how I eat. Regardless I won't gain fat. I have to focus on some serious calories and protein intake!

i foikin' HATE all you low bf, fast metabolism sum biatches!! eat clean and heavy, lift hard, cycle intelligently.....then post some more pics and make all these wanna bees envious 6 months from now!

 

[khemix]

i foikin' HATE all you low bf, fast metabolism sum biatches!! eat clean and heavy, lift hard, cycle intelligently.....then post some more pics and make all these wanna bees envious 6 months from now!

Lol alot of the bigger guys do hate us. 6 months my ass! 3 months, sum biatch! Hoping to gain 15-20lbs!

Chris

 

[yomama]

Ok fine, I'll give you some positive critisism.

You look good overall. Cut, but you need mass. You are tall and that's a plus, if you manage to put on a mass, you'll look huge with your frame. Hope on some gear and you'll get there in no time.

 

[khemix]

I knew you could do it! See was that so hard? Heh thanks bro, take it easy.

Chris

 

[bible51isonya]

Arms look good.

 

[glennds]

Ok fine, I'll give you some positive critisism.

You look good overall. Cut, but you need mass. You are tall and that's a plus, if you manage to put on a mass, you'll look huge with your frame. Hope on some gear and you'll get there in no time.

amazing how you can say the same thing in two different ways. karma to yomama for taking criticism like a man.

 

[khemix]

Alright guys heres another set of pics. I was cold and had just eaten dinner. Rip away bitches and thanks!!!

http://www.villagephotos.com/pubbro...lder_id=1150951

Chris

 

[shawnerk]

2nd isn't workin for me, but 1st one you look good to me- look bigger than 175-rippppde! Keep up the good work-

 

[khemix]

thanks shawn. I just noticed it wasn't working when you mentioned it. Heres the working link!

http://villagephotos.com/members/album.asp?folder_id=1150951

Chris

 

[slat1]

looking good bro! Your back is grainy as hell!!!
I'm 6'3" and was down to 177 at 6%. I worked my way up to 200 naturally then took things into my own hands... 240 at 7.5% last check... I would love to be 6% again.
It can happen man...stick to the diet and proper supplementation and you will get there!

 

[yomama]

looking good bro! Your back is grainy as hell!!!
I'm 6'3" and was down to 177 at 6%. I worked my way up to 200 naturally then took things into my own hands... 240 at 7.5% last check... I would love to be 6% again.
It can happen man...stick to the diet and proper supplementation and you will get there!

pictures!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[khemix]

looking good bro! Your back is grainy as hell!!!
I'm 6'3" and was down to 177 at 6%. I worked my way up to 200 naturally then took things into my own hands... 240 at 7.5% last check... I would love to be 6% again.
It can happen man...stick to the diet and proper supplementation and you will get there!

Thanks! I'm going to be hittin up a cycle in the next month or less. Hoping to add another 20lbs with no bf gain at all. Good shit I'm hoping. I'll post up my cycle and diet once i start and thanks again! K+!

Chris

 

[Phaded]

that 2nd and 3rd links dont work how old art thou mr might i ask