i use maximuscle creatamax its very good i get not bad gains from it
after 4 weeks i put on 7 pounds and give you power aswell its 50 pounds
so thats about $25
I have bin taking cee that I got from custom caps for the last 2-3 weeks now.I really dont want to promote them right now but this shit is really good.good pumps and I am off cycle and just added 50lb more to my leg press last night.getting good resolts from it.
people are often suprised at the gains they make when they cut out alcohol (which inhibits protein synthesis, is generally pretty toxic and quite dehydrating)