Creatine???

[ItalianMuscle27]

One of the few supplements out there, that actually work well for me.. I always use it throughout the year!

 

[needtogetaas]

people are often suprised at the gains they make when they cut out alcohol (which inhibits protein synthesis, is generally pretty toxic and quite dehydrating)

ya man I cut out the beer and now I am getting some dame good strength from it.I was like holy shit were did this come from in the gym yesterday.I kind of just figerd it was from a number of things.1 the cee I am taking now with the N.O and l-glutamin,2 I stopped drink completely and have not had a drink in 2 months or more for the first time in a long time.3 I started running again last week.I used to run on the tred mill do the star master or some other cordoi mechein,but I am now running out side on the rode about 3 miles a day again.I hope to get back to running 10+ miles like I did in the army but thats a long ways away.but I think all of that has helped me.