Creatine

[westfieldkid]

Im trying to cycle creatine...what do u guys use in between cycles of creatine?

 

[sawastea]

Cycling creating isn't really necessary. If you do cycle it, during your time off, continue eating well. I really don't use a substitute

 

[Lanceromance1]

I agree.. You really don't need to cycle it. If you do try some AAKG in between.

 

[OMEGA]

EnerG bro

 

[Yoda1]

True that. If you understand the mechanics of how creatine works it is really just an unfound coarse of action as your body doesn't see creatine in the same manner as hormones. It's like saying your going to cycle protein.

 

[doctasarge]

While it may not be needed to cycle creatine like many other supplements, I belive that iit is usually a good idea to take about a month break every three months or so. I have found that, at least for me, long cycles of creatine seem to loose there effect soon after this point, and after the break, regain there effect.

As for supplements between cycles, none is really needed, but they could be added as to personal preference. (Of course whey and carbs are always smart post work out.)