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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Creatine..? wtf happened..

i take a mouth full of water and then slam the creatine in my mouth and gulp it down.
 
Ya thats what the word on the pm system is. I was doubting it till now. :heart:
LMAO! Nice! :p

Can't say as I've ever hurled my Creatine but the thought of creatine in any juice makes me want to. I either toss in some water and chug while it's still swirling from stirring or drop it in my protein shake.
 
i belive the claim that creatine should be taken with high carbs post w/o. the spike gives the creatine an added boost into the muscles. i would stick with some sort of high carb drink and only take it post wo and maybe first meal of the day if you must.
 
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