U Uncle McK New member Jun 12, 2001 #2 Depends on how hard you workout and what type of Creatine you are taking....straight, transport, etc. Remember to also keep drinking the H2O!!!
Depends on how hard you workout and what type of Creatine you are taking....straight, transport, etc. Remember to also keep drinking the H2O!!!
M mikey33 New member Nov 24, 2007 #3 Uncle McK said: Depends on how hard you workout and what type of Creatine you are taking....straight, transport, etc. Remember to also keep drinking the H2O!!! Click to expand... I agree with uncle most important with creatine as sooks the water out alot and the last thing you want for any type of training is to dehydrate loss of power big time
Uncle McK said: Depends on how hard you workout and what type of Creatine you are taking....straight, transport, etc. Remember to also keep drinking the H2O!!! Click to expand... I agree with uncle most important with creatine as sooks the water out alot and the last thing you want for any type of training is to dehydrate loss of power big time
Please Scroll Down to See Forums Below 
