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Does one need to take creatinee everyday, or I canjust take it only before training? Or the creatine has to accumulatein the body to be effective? How you use creatine?
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Creatine everyday necessary?
- Thread starter 111Noureldin111
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You have naturally occurring creatine in your body at all times (if not you'd be dead). Take it every day at any time. In fact some articles suggest adding it to a post workout shake as it MIGHT help with uptake of other nutrients. I take my in my intra drink. It used to be my morning tea.
