creatine & carbs

[Welsh power house]

How much carbs do you use with creatine?

Im using 35gs dextrose.....enough?

 

[gmanlax7]

I pound a 20 oz. gatorade with just about the same amount with my creatine Post WO

 

[Welsh power house]

cool......anyone else??

 

[FitnessFrk]

days I train legs or back I go from 75-100 grams. when training small body parts like shoulders maybe 65.

remember you need at least 50 grams to spike insulin.