**creatine and glutamine together or seperate**

[FlexBailey]

I haven't found any specific time to take either that seems to be more beneficial although we've all read when and why to take both whenever. I personally don't care when I take them so long as I get them in daily. I really doubt you'll notice a difference when you use them.

 

[afflicted]

I am taking the effervescent forms of each. Whether that whole thing is bs or not I don't know but that is just what I got last time I went shopping. I mix and drink the creatine in the locker room immediately after training and I take the glutamine right before I go to bed. The glutamine seems to have been allowing me to sleep really well and have very vivid dreams(or maybe it is the Clomid, LOL). Could this mean GH release? Not sure but the sleep is definitely beneficial to rebuilding muscle and just about everything else.