Creatine and Bloating

[NoPainNoGain]

Im just wondering what youre expiriences with creatine are/were such as bloating/ no bloating , worked great/ didnt do shit etc

 

[mrzap]

It works for me. I put on 10lbs of water weight while on it every cycle though. Isn't a problem. I look bigger while on it and more cut while off, but I wouldn't say I get "bloated"

Definetly helps me overcome the burn and getting extra reps on heavy compound stuff or high rep stuff--especially with leg exercises.

 

[NoPainNoGain]

thx, overall would you say creatine did what you wanted to do then? did you notice strength and explosiveness increases?

 

[mrzap]

Strength ya. I don't know about explosiveness as I just recently started explosive lifts like clean press etc.

 

[TNice]

i used to take it back in high school and it definitely made me bigger and stronger but the added water wieght did not give me the more defined look i wanted...also i started having chest pains related to that or not i stopped taking it

 

[pooh bear]

Worked, but made me somewhat bloated.

 

[Gonzosc1]

I just tryed the ATP liquid creatine, I like it. no loading or maintance and no bloat

 

[lumpy]

Ive heard the liquid creatine doesnt work.

 

[lumpy]

Regular creatine does bloat me.