creatine and bloat

[stevesmi]

how much does creatine really bloat?

I am upset that I am not getting more vascular on my PCT. I am mantaining my weight and muscle but I want to lose the bloat without having to resort to AI's.

should i stop the creatine or does it really not bloat as much as i thought.

 

[pbhardbody]

how much does creatine really bloat?

I am upset that I am not getting more vascular on my PCT. I am mantaining my weight and muscle but I want to lose the bloat without having to resort to AI's.

should i stop the creatine or does it really not bloat as much as i thought.

how much are you taking?

 

[stevesmi]

i take 2-3 tablespoons total before, during, after my gym workouts which are 3-4 times a week in a large container (bout 16 ounces)

i stopped taking whey cause it made me shit too much and upset my stomach but the creatine i'm happy with except for the bloat

 

[ALIN]

how much does creatine really bloat?

I am upset that I am not getting more vascular on my PCT. I am mantaining my weight and muscle but I want to lose the bloat without having to resort to AI's.

should i stop the creatine or does it really not bloat as much as i thought.

Try Kreakylyn. You wont bloat with it.

 

[pbhardbody]

i take 2-3 tablespoons total before, during, after my gym workouts which are 3-4 times a week in a large container (bout 16 ounces)

i stopped taking whey cause it made me shit too much and upset my stomach but the creatine i'm happy with except for the bloat

If you're under 200 lbs then 5 mgs is plenty.
200 lbs + do 7 mgs.

So cut way back on it and see if you lose some of the water.