Crazy Workout!!!!

[packerfann]

Does anyone have a crazy 5X5 workout?? I am looking to start one today!!! If you don't have a 5X5 workout post a workout that is also crazy!!!

 

[iggy]

lol bro. check some 5x5 journals. anyways here is what you need.

Madcow's 5x5

 

[SCREW]

lol bro. check some 5x5 journals. anyways here is what you need.

Madcow's 5x5

i wouldnt say its crazy but its a good routine... im on it now!

 

[iggy]

i made the best gains of my life on it.

 

[ExtraMile]

Why arnt u still on it then iggy ?

 

[Saintinistic]

I stopped my usual 3 day split in favor of a 5x5 program to see where it will lead to. Started yesterday.

 

[SouthernLord]

Squats and Milk

 

[ExtraMile]

SL, have u ever tryed the Squats and Milk program? If so how effective at gaining all over body mass has it been?

 

[SouthernLord]

SL, have u ever tryed the Squats and Milk program? If so how effective at gaining all over body mass has it been?

It is very effective. It has worked for years for many people. I have not done this exact program as outlined, but I have done my fair share of high rep squatting. 20 rep squats will build slabs of muscle on your whole body, burn body fat, increase endurance, and make you extremely tough.

 

[the_alcatraz]

I stopped my usual 3 day split in favor of a 5x5 program to see where it will lead to. Started yesterday.

good luck and keep us posted.

 

[iggy]

no extramile ive been off of it for two years. just switch up routines every few months.

 

[packerfann]

wow squats and milk seems crazy/ I am gonna have to give it a shot

 

[packerfann]

This webiste is loaded with crazy workout programs. Awesome thanks man
Weight Training Exercise Pictures - Free Workout Routines

 

[packerfann]

Ok, I have decided to go with German Volume Training to build more mass before I cut. My question is do you think doing 4 lifts a day will be enough to make significant gains?

 

[ExtraMile]

Oh and heres another crazy routine, ask alcatraz about it, I think he did it...

Its just an arm routine though...

http://www.elitefitness.com/forum/weight-training-weight-lifting/guardian-you-sob-get-here-597530.html

 

[ExtraMile]

no extramile ive been off of it for two years. just switch up routines every few months.

yeah I know your off it now but I was wondering why you stopped it if you were making the best gains of your life?

 

[iggy]

that was when i was young. part of me got sick of 5x5 the other listened to the personal trainer/pro bodybuilder at my gym and he got me no where, then i switched around workouts for a couple of years then joined the omega project.

 

[wheyman090]

i have yet to try a 5x5 workout.....i should try it one of these days

 

[SaiBoT]

Squats and Milk

This workout is great, but to me I would call it "Squats and Whey" because I can't drink milk

So if instead of each glass of milk, I had a protein shake would be great! Plus the diet overall so simple yet effective, perfect diet for Skrew and Extramile, EF noobs