Your ahead of where I was at your age. Keep dialing in the diet. I bet if you upped your protein intake that you would not only gain size but also bring those abs out!
Keep up the good work!
Your ahead of where I was at your age. Keep dialing in the diet. I bet if you upped your protein intake that you would not only gain size but also bring those abs out!
Keep up the good work!
yea since i started my internship at a resturaunt i have been getting leaner and getting a little bigger....ill put up a pic from a couple weeks ago...
do what i did at the 5 star restaraunt i worked at when i was a busser. eat all the food you bring back to dish pit people didn't. that riased my cals very high