could this be throwing me OFF!?!

[leanmean1]

Im trying to shed some body fat and cut up..but the problem is sometimes i have hockey at 10pm and im not done till 1130.
If i chug a bottle of water or G2 gatorade i feel bloated before i sleep and i heard its really bad to have so much liquid at night


IS THIS TRUE?

 

[sonicwaste]

too much liquid before bed will not inhibit fat burning

 

[the.gladiator1987]

+1

Especially water, youre fine bro. The water will actually make you lose fat better probably. Water helps everything work more efficently in your body.

 

[joe d]

drop the gatorade. just drink a low carb whey shake as soon as your done hockey then right before you go to sleap eat a hard boiled egg and drink some water.