constructive criticism please!!!

[Spectre]

Looks good to me, I think I would keep the dbol to 5 weeks but you dossage is resonable for that length. If your really worried about your lipid profile drop the dbol before the dex. Get blood work done before you start , middle and post recovery. It will have a wealth of information so you can see how your doing. Also being a little less than slim (hey I'm in the same boat as you) drop the BF to 12% before starting, I understand that it's a big help on the lipid profile. Keep your EFA's up as well. Good luck bro.

 

[nice6pac]

Don't run nolva the entre time I perosnally would run winny to prevent initial blaot an duse nolva as needed, remmber estrogen is your friend when it coems to gaining weight, it seasy to lose water after your done, besides the water prevents injuries ar your strength will be going through the roof