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Colstreamer's journey to be The Best of The Best
- Thread starter Colstreamer
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I WAS enjoying it at the weekend. Now I have to work in it I'm not loving it so much!
dmk777
Queen of EF :)
If you're talking to me, it's in the 100's here. even my smiley is wilted
Lmao Radar
, we have no summer here usually lol we got 23• and that's our summer lmfao
Lmao Radar
It's 27 degrees C right now not even 80 degrees F!! And it's forecast to rain tomorrow!
Did back today as I missed it Friday.
Pull ups - 2secs up 2 secs down
3x5 @ BW
3x3 @ BW
Chin ups - normal pace! Lol!
4x4 @ BW
Pendlay row
2x20 @ 60kg (132lbs) 2secs up 2 down, this was bloody hard!
1x20 @ bar, fast for a pump.
Didn't have time for deadlifts. Damn it was HOT! Air con still ain't fixed so we wedged the door open to get a bit of cool air. Still damn hot in there though. The smell of sweat was thick in the air and everyone was sweating like it was goin out of fashion!
Pull ups - 2secs up 2 secs down
3x5 @ BW
3x3 @ BW
Chin ups - normal pace! Lol!
4x4 @ BW
Pendlay row
2x20 @ 60kg (132lbs) 2secs up 2 down, this was bloody hard!
1x20 @ bar, fast for a pump.
Didn't have time for deadlifts. Damn it was HOT! Air con still ain't fixed so we wedged the door open to get a bit of cool air. Still damn hot in there though. The smell of sweat was thick in the air and everyone was sweating like it was goin out of fashion!
Last edited by a moderator:
lmao radar
73.4°f
I like it around 15 deg C. With no rain. Anything else and I sweat like a whore in church.
Hey bro on your back day would be an awsome place to High Pulls from a hang position. This is a gr8 excersize for fighters. Excellent for arms, delts and traps. Also hits lower legs and quads, even glutes to some extend. The entire posterior chain. Do reps of 8-10 for 3-5 sets. You will see that this also gr8 for endurance.
Good luck bro.
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