Colon Blow

[heavy_duty]

google "salt water flush"

 

[KD1]

Just slam a big mug of coffee first thing in the morning. An hour later you will shit a massive log.

 

[OMEGA]

Costco has a really Quality Mixed Green
I have a Huge Bowl of it at night wil ceasar Salad dressing on occassion

not only does it tatste good, its good for you

 

[LAN T]

All Bran Original cereal. Eat 1 or 2 cups once a day or a few times a week. Nothing harsh about it, like some other suggestions, it's good and good for you.

 

[bmcadoo44]

have yall ever gotten a hemroid while on cycle, cuz you were pushin so damn hard?

 

[heavy_duty]

eat it every day for 7 days and it works better.

All Bran Original cereal. Eat 1 or 2 cups once a day or a few times a week. Nothing harsh about it, like some other suggestions, it's good and good for you.