muscleup said:if your getting enough fiber you should be fine.
TexasBB said:What products would you recommend for healthy colon considering the amount of red meat we consume? I've been told to flush the old colon one day every week. I'm looking for an alternative to GNC. Hopefully something more along the lines of a bb diet.
intersting, that would PLUG me up.2002busa said:im tellin ya man, taco bell....3 hard taco's, 3 soft at 11pm or later at night does it to me everytime!!
if i get plugged up, i use a cheat day to kill some taco HELL and im all gravy the next day
gabulldogs02 said:yogurt has Acidophilus which is supposed to support digestive function and helps keep a good balance of intestinal flora (bacteria). You can also buy it in pill form
blueta2 said:this won't make you have a bowel movement.
LAN T said:All Bran Original cereal. Eat 1 or 2 cups once a day or a few times a week. Nothing harsh about it, like some other suggestions, it's good and good for you.
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