Close-Grip Military Press

[DTH]

Would a hand spacing the same as close-grip bench work the triceps harder without losing too much delt involvement.

My tris are lagging and I dont want to add more exercises.

I was thinking of doing close-grip bench instead of military but also dont wont to lose delt growth.

Thanks.

 

[Anthrax Invasion]

It may, but the difference will be nominal. If you want to focus on the triceps more, keep OHPing as you are and throw in an isolation movement for the triceps 2-3x a week.