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musclebobbuffpants
New member
Hey bros, I guess this thread is as good a place as any to intoduce myself. Been hanging around checking you guys out for a little bit now. This board has a TON of awesome info. on it. Good job to all of you.
Anyways, to the question at hand,,, listen to gilly. You need to get yourself some pantothenic acid. GNC carries their brand name at 500mg/caps. Or you could do a search for some at a discount health store. Generally, for bad acne, you need to take 8-10g/day for a period of 2wks or so ( or until you notice it clearing up), then you take a maintenance dose of 3-5g/day. After a while you can experiment with lowering the dose to see how little b-5 you can take before your acne comes back.
Hope this helps.
OH yeah, did you restart your clomid?
musclebobbuffpants
Anyways, to the question at hand,,, listen to gilly. You need to get yourself some pantothenic acid. GNC carries their brand name at 500mg/caps. Or you could do a search for some at a discount health store. Generally, for bad acne, you need to take 8-10g/day for a period of 2wks or so ( or until you notice it clearing up), then you take a maintenance dose of 3-5g/day. After a while you can experiment with lowering the dose to see how little b-5 you can take before your acne comes back.
Hope this helps.
OH yeah, did you restart your clomid?
musclebobbuffpants
