Hey guys
I did a 100% clean diet this week (this was my biggest mofo problem I had). And let me tell you that it got easier.
I ate
plain oatmeal with blueberries
1% cottage cheese
scrambled egg whites
protein bar
can of tuna
protein shake
lean meat, veggies, sweet potato or rice
Now all I have to do is measure...maybe this week.
Even when the people at my work ordered pizza and chinese food, I said no thanks, even though they looked at me weird with my can of tuna!
I did a 100% clean diet this week (this was my biggest mofo problem I had). And let me tell you that it got easier.
I ate
plain oatmeal with blueberries
1% cottage cheese
scrambled egg whites
protein bar
can of tuna
protein shake
lean meat, veggies, sweet potato or rice
Now all I have to do is measure...maybe this week.
Even when the people at my work ordered pizza and chinese food, I said no thanks, even though they looked at me weird with my can of tuna!
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