Clean Bulking Diet - 4,435 CALORIES

[KnockedOutFAST]

Check out Cytogainer. Made by the same people who make Muscle Milk. Good product and it has a good ratio of protein/carbs/fat

I plan to throw that in my diet this winter along with adding a gallon of milk per day on top of my normal food intake. I don't think I'm going to do whole milk though, most likely 1%

Yea bro, saw that post about the milk, seems like a great way to bulk up. Are you gonna use milk in all your shakes to get a gallon a day? Ill either do 1% or 2%....

I think my whey protein is what your talking about. I think im set haha if i cant grow off this ill let you guys know, thanks for the replies

 

[Captain FT]

If you're question was

Anyone else know what i can do like suppps i can take besides creatine, BCAA's and multi-vitamins

?

I'm saying to check out Cytogainer in addition to your food.

I've been takin 4-AD and Cyclotren and love it, check out www.justaddmuscle.com for great prices on those. Other than that if the calories are what you say then you should be fine

 

[KnockedOutFAST]

im also on cyclotren, shits amazing. I guess ill keep these cals the way they are, looks pretty good to me. Thanks doom

 

[needtogetaas]

Wake Up: 50g Whey 400
1 packet oatmeal<--- when ou say pack oatmeal I hope you do not mean that instant crap like peaches and cream or apple and what ever. Full of crap and no goof for you

Breakfast: 2 eggs 920
3 egg whites
2 cups milk< what kind of milk whole 2%?
2 pieces bread<-- what kind of bread?
5 tbsp flax seed

Pre W/O: 6 oz lean meat 580
3 pieces whole wheat bread

Post W/O: Glycomaize 280
creatine

20 Min later: 50g whey 250

Lunch: 1 cans tuna (oil) 475
mustard
2 pieces bread <what kind of bread?

Dinner: 6-8 oz lean meat 580
2 pieces bread <to much matha fucking bread its not the best source for carbs no matter what kind it is
2 cups carrots

Snack: 6-8 oz lean meat 635
half cup almonds
2 cups chopped broccoli

Pre-Bed: 2 scoops Casein 240

Are you a hard gainer. Chill with the dame bread. Eat some brown rice or a yam man.

 

[KnockedOutFAST]

Thanks NeedTo, the oatmeal is trader joes 100% organic oats with flax.

2% milk, and the bread is whole wheat.

In all honestly id say im not a hardgainer, but im trying to be and i know this is the first step. My training is good, but my diet is inconsistent. LOL ill eat some brown rice how does this look?

Wake Up: 50g Whey 400
1 packet oatmeal

Breakfast: 2 eggs 920
3 egg whites
2 cups milk
2 pieces bread
5 tbsp flax seed

Pre W/O: 6 oz lean meat 580
3 pieces whole wheat bread

Post W/O: Glycomaize 280
creatine

20 Min later: 50g whey 250

Lunch: 1 cans tuna (oil) 475
mustard
2 pieces bread

Dinner: 6-8 oz lean meat 580
2 cups brown rice
2 cups carrots

Snack: 6-8 oz lean meat 635
half cup almonds
2 cups chopped broccoli

Pre-Bed: 2 scoops Casein 240