clean bulk... can someone explain?

[hollaAtYaBoy]

hey now.
i've been eating almost anything in site for the past few months, and lifting hard for over a month now. i had taken 3 months off due to injury and i've put on a significant amount of weight. im 5'10'' 205 but not that fat. i'm starting to get some undesired weight around my stomach but still wanted to keep up a bulk to build muscle. would a "clean bulk" help me lose the belly?
i'm not to sure what a clean bulk consists of. could someone explain it?
thanks.

 

[JKurz1]

Shower and then eat your ass off.....nah, just eat, but no junk....you can figure that much out.....1.5g of protein........keep it simple......just eat wholesome foods....do a search......

 

[dzulboy]

low glycmic carbs, higher fats (flax, omega-3) and absolute minimum of .9 grams of prtein perlb of bodyweigth up to 2.2 grams

 

[chewyxrage]

low glycmic carbs, higher fats (flax, omega-3) and absolute minimum of .9 grams of prtein perlb of bodyweigth up to 2.2 grams

^good advice.


clean bulk means you goto the grocery store, buy chicken breast in the bulk. come home, cook them all. then eat.

 

[hollaAtYaBoy]

hey now.
so is bread out of the question?
right now i eat at least 4 slices of whole wheat a day.

 

[MattRecc]

whole wheat i think is fine while bulking