CK's West Side Journal

[CrimsonKing]

DE Bench 09/02/02

Speed Bench (3 grips)
155 x 3 x 12 sets (30 sec btw sets)

Barbell Tri Extensions
65 x 10 2 *Elbows Hurt

Tri KickBack
20s x 10
30s x 10

Tri Pushdown
70 x 12 x 4

Seated DB Power Clean + Press
30s x 6 x 3

Bent Lateral Raises
10s x 10 x 2

Lat Pulldowns
160 x 6
160 x 4 x 2

Barbell Shrugs
225 x 6 (raw)
225 x 12 (staps)
135 x 12 + Hold for max time at top

Good Workout.. lots of energy except for my darn elbows!

Ooo Ya.. I almost forgot.. I played with my balls tonight too!

Ya, my Altas Ball.. I should have waited till tommorrows w/o ME Squat but WTF I couldn't wait!.. Check out the pics!

155 Speed Bench

155 Speed Bench Overhead pic
Getting creative with the camera and duct tape - lol

Ok.. The Altas Stone Pics -

Offical Weigh In Results - 175+- lol

First Attempt.. Wow.. this is heavy! lol

Second Attempt.. Ok.. I think I can lift this thing! lol

Third Attempt.. YA! I made it.. I was saying "Quick Camera Take the pic already!' - lol

Cool Pic.. Looks like a new planet in space ! lol

Damn Stone Bit me.. good thing it didn't draw blood!..

Lots of Fun! Credit to Bfold for the inspiration!

 

[Deciever1]

thats some cool shit.. i wonder what your neighbors think..

oh, and btw your calves look friggen huge in your 3rd attempt.

Also, i noticed you corrected your speed bench form as well.. nice work.

Do you notice a difference in how it feels with your elbows in??

 

[CrimsonKing]

thats some cool shit.. i wonder what your neighbors think..

oh, and btw your calves look friggen huge in your 3rd attempt.

Also, i noticed you corrected your speed bench form as well.. nice work.

Do you notice a difference in how it feels with your elbows in??

Thanks D.. It does feel much better with elbows in.. more under control.. hopefully I will keep form on the ME Bench day! lol

 

[Deciever1]

if you havent, you should check out this strongman board called "the anvil" i dont have the link right now, but i know b fold does.

 

[spatts]

The anvil is great! http://pub54.ezboard.com/ftheanvil88051frm1

Do the strongmen comps allow gloves on the stones? I didn't think they did. Just curious, as you may want to practice without them.

I know they use tacky...do you have any?

 

[b fold the truth]

Heck of a job!!!!! Very impressive!!!

I think that you can wear gloves if you want...but you wont want to. Tack is a must when competing though!!!

www.nastrongman.com

B True

 

[CrimsonKing]

No tacky yet in my aresenal.. I'll use bare hands next time!

 

[CrimsonKing]

9/3/02 - ME SQ/DL

First time doing GoodMornings as my ME exercise

Rack Supported GMs
45 x 10
135 x 5
225 x 3
315 x 3
385 x 3
425 x 3
475 x 3
* I stopped at 475, was running out of weights! lol. good exercise

Stiff Leg Deadlifts
(sub for Ham/Glute Raise)
225 x 8 x 4

Pull Thrus
100 x 10 x 3

Abs Static Crunch
3 sets

No pics this time.. sorry

 

[Deciever1]

Re: 9/3/02 - ME SQ/DL

First time doing GoodMornings as my ME exercise

Rack Supported GMs
45 x 10
135 x 5
225 x 3
315 x 3
385 x 3
425 x 3
475 x 3
* I stopped at 475, was running out of weights! lol. good exercise

woah man.. slow down. 475x3 ...damn!

how low did the good mornings take you? Thats damn good for doing it your first time.. hell.. good for doing it all your life as well.... nice

 

[CrimsonKing]

Re: Re: 9/3/02 - ME SQ/DL

woah man.. slow down. 475x3 ...damn!

how low did the good mornings take you? Thats damn good for doing it your first time.. hell.. good for doing it all your life as well.... nice

I'm 5'10 (70 inches).. I set the saftey rails at 44 inches... so that makes 16 inch movement. (excluding head of course!) Is that good or bad?

I wasn't sure where to set the rails. I heard 36 inches but when I did that it was way too low...any ideas?