CKD diet, 7th day down 7lbs

[KING]

Ok I started this CDK diet last saturday, eating around 10 grms of carbs a day, high protein high fat. I weight myself today and I am 7lbs down from saturday. I ALWAYS weigh myself in the morning on an empty stomach and with almost the same clothes. It was kind of hard the first couple of days but know I am getting just to it, the sugar free yellow really helps. Is also kind of hard getting all the fat in. Yesterday I ate 8 whole eggs and two hamburger patties with cheese and mayo plus 2 tbs spoons of flaxeed oil just to get the fat up. I am also not taking any fat burners other than one serving of eca right before cardio. My abs are getting more shredded on a daily basis and I can see my intercostals. The only downside is the lack of energy and strenght and my muscle were flat today. I have notice hardly any muscle mass loss, just higher defenition over all. Well today is my carb up day, lucky me. My goal is to get my bf down to 7%, right now around 9%, and then start a cycle, probally 3 more weeks.

P.S my Yonhiburn just came in today

 

[Blood&Iron]

Keep us posted. Also, you're probably already aware of this, but much of the initial weight-loss occurs because you have depleted your muscle glycogen. This is typically 5-10lbs.

 

[Aileen]

...

can you post this CDK diet, or where I can find it?

 

[diamonddiceclay]

Re: ...

can you post this CDK diet, or where I can find it?

goto any search engine and type in keto diet

 

[alexiarenee]

KING- I read about the diet, and I want to try it, Im glad you posted cuz I wanted to see if anyone got good results from it. Where I read about it, it said if you go low enough with carbs, and high enough with fat that you shouldnt feel weak or tired. Was that true for you? Also, it said on the carb up days to eat a lot of carbs, but to keep fat low---but it also referred to it as a "cheat" day....any cheat food to me is high in carbs and fat...what did u eat on these carb up days?

 

[FitnessFrk]

adding on to what Blood&Iron stated. a lot of the initial weight loss will be water. water and carbs go hand in hand ( 3:1 ratio).

 

[kling]

im on my 3'rd day on keto - diet. I feel really tired, and i feel sick of all the hamburger meet and eggs i've eaten. Uack!
Is it ok to drink caffeine while on keto diet ?

got any extra tips for me ?

 

[Blood&Iron]

im on my 3'rd day on keto - diet. I feel really tired, and i feel sick of all the hamburger meet and eggs i've eaten. Uack!

Du kommer att må bättre om några dagar.

Is it ok to drink caffeine while on keto diet ?

Ja, det är helt okej.

got any extra tips for me ?

Titta här:
http://www.solid.net/lowcarb

Lycka till.
(If anyone's wondering, it's Swedish.)

 

[kling]

tackar för tipsen! (thanking my dear fellow swede for the tips!)

 

[Blood&Iron]

tackar för tipsen! (thanking my dear fellow swede for the tips!)

I'm not actually Swedish. Studied abroad in Uppsala for a year, and am trying to find work there right now so I can move back. Not much chance to use the Swedish though, so I thought I'd bust it out. So as not to make other members feel left out though, I thought I should switch back to English. Good luck with the diet.