Chubby Cheek relief????

[macrophage69alpha]

How do i do this as i like to start running 15 minutes after waking up, and do 45 minutes.
Thx.

this is fine. just wash face with a cloth then slap on your yohimburn, wait 15 minutes and go. 15 minutes is fine, even 10 or even just before. 20-30 minutes is reccomended but not essential.

 

[SuperOne]

Mac, thanks for the answer.

I thought i asked you this question before but i dont know what thread you answered it in.

How long does YES have to stay on your face before washing it off? because i shower after my monring cardio and morning meal.


Also, can YES cause in increase in facial water retention before i start to lose fat and water form the face? Thx!

 

[macrophage69alpha]

ideally 90 minutes

yes, though its uncommon

 

[macrophage69alpha]

 

[SuperOne]

Thx Mac.

Is it safe to apply YES to the whole body? Like 2 squirts on the face, 1 on each pec, 2 on each ass cheek, 2 on each thigh, and 2 on abs? How would i do this because i want to speed up the fat loss in all these areas, but i definetly want to apply 2-3 pumps everyday to my face for the next 6 months to really get it lean.

Thx.

 

[macrophage69alpha]

9 pumps is on the high end for dosing (there is some systemic uptake) though not unreasonable or uncommon, would start with 6 to make sure that is within your "tolerance/enjoyment" range, then work up to more. though a number people use that much.

 

[talus29]

I did for a few days, but I started getting aches and pains in my elbows and knees. I fought that with Ibuprofen, which worked great while out of the gym, but my joints still hurt while lifting.

I'm not sure why, but the aifm seems to work against me if i take too much. Winny has given me the same pains in the past.

Any others?

U Shouldn't take ibuprofen while liftin ... Here the study that explains why

http://ajpendo.physiology.org/cgi/c...full/282/3/E551

 

[steelmass]

indeed...

 

[macrophage69alpha]

updates?

 

[macrophage69alpha]