Chinese Oly full Squat, 220 kg at 69 kg

[needsize]

jeez, he lifted it like it was an afterthought, that is seriously impressive
I'm squatting the same amount for reps right now, but I have over 100lbs of bodyweight on that dude

 

[casualbb]

yeah what's with the leg circulation? Is he going down wide and coming in narrow in order to "save" a particular muscle for the harder concentrics?

 

[kiloamp]

yeah what's with the leg circulation? Is he going down wide and coming in narrow in order to "save" a particular muscle for the harder concentrics?

I think his leg action i.e. flaring his legs out on the way down, has more to do with how he receives the weight during a clean than anything else.

 

[coolcolj]

hes a squat jerked BTW, I have a vid of him clean and jerking at Athens

 

[super_rice]

could you post that too for the masses CCJ?

please?

 

[Nico Cujo]

His teammate was at the Arnolds too and he weighs 62kg (138lbs) and squat jerks 205kg (451lbs) from the rack.

 

[coolcolj]

could you post that too for the masses CCJ?

please?

here

right click and save
http://www.members.optushome.com.au/blitzforce/Movies/SquatJerk.mpeg

his legs do the same thing

 

[d-dub]

cheers for posting the vid ccj.

 

[super_rice]

here

right click and save
http://www.members.optushome.com.au/blitzforce/Movies/SquatJerk.mpeg

his legs do the same thing

christ that was deep. how did he get white lights with the bent-ish elbow? well, it was either bent or looked like it was going to snap.

 

[d-dub]

I wanna know what happens if he doesnt rack it properly at the bottom of the catch. Is there a safe method for them to bail, or is it just bad luck..your stapled?