Chinese Oly full Squat, 220 kg at 69 kg

[hoogish_feet]

i can squat 2x my bodyweight, lmao not over 3 times.

looks like his legs are far more developed than his upper body though. I think if he was the same weight......and was more proportional there's no way he could have squatted that much weight. (IMO, he looks unevenely strong in his legs compared to his upper body........)

 

[harhar]

WTF? hes a friggin world class olympic lifter, hoogish. He has amazing strength balance of upper and lower body. Btw, even if he had a bigger upper body, it wont make much of a difference. That was his "light" day. Get rid of that ego

 

[super_rice]

I wanna know what happens if he doesnt rack it properly at the bottom of the catch. Is there a safe method for them to bail, or is it just bad luck..your stapled?

lean forward and dump the bar

 

[hoogish_feet]

my point was that in my opinion his legs are more developed in proportion to his upper body. This is only my observation

 

[super_rice]

my point was that in my opinion his legs are more developed in proportion to his upper body. This is only my observation

not even... look at the traps on this guy

 

[coolcolj]

elbows looked ebnt but it's locked out though

you just dump the bar forward or back, its not hard to do that. You learn how to bail out of lift when you train

 

[Beachbum1546]

close friend of mine squatted 500lbs at around 160lbs.

 

[Hugesquat]

Flairs the legs to get into the hole, (which he would do to catch the weight on the clean)thats a hell of a deep squat. Not like some of these half squats and 3" above parallel squat I see on most of the links.

 

[musketeer]

DAMN!!!! Thanks for posting.

 

[Dial_tone]

Idalberto Arranda from Cuba smokin 650 lbs for a deuce at a bodyweight of 170.

NO BELT! NO SPOTTER! NO SWEAT!