Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Chest day inspiration-505lbs for 9 reps

My friend Bill always amazes me with stuff like this. He is 5'6-5'7 tops and around 200lbs 6-7%. He always loads up that damn bar with a shit load of weight. He does a quick warm up with 225, then 315, etc, etc. Then get will do 505 for a quick 12-15 reps. He has short arms, it's almost as if he was made to bench. I wouldn't be surprised if he hits 600lb press by next year.
 
C3bodybuilding said:
My friend Bill always amazes me with stuff like this. He is 5'6-5'7 tops and around 200lbs 6-7%. He always loads up that damn bar with a shit load of weight. He does a quick warm up with 225, then 315, etc, etc. Then get will do 505 for a quick 12-15 reps. He has short arms, it's almost as if he was made to bench. I wouldn't be surprised if he hits 600lb press by next year.

You know this guy?
 
Top Bottom