Chest day inspiration-505lbs for 9 reps

[champion]

nice

 

[pitbullstl]

what did he just take a whiff of??

Smelling salts/ammonia

 

[JerseyDevil]

Oh snap

I saw a little asian kind at my gym... I talked to him he weighs 140 lbs and he put up 405 4X! Sick

 

[devildog93]

Hell,if he could do a single with 3x bw that would be damn impressive. Then again,with and without equipment are two different beasts. Have him post a movie or pics at least. That would sure be inspirational for my workout partner(currently he's doing 365 without equipment for doubles at 153).

 

[supersizeme]

what did he just take a whiff of??

inhalable, immediate-result steroids

 

[BodybuildingUniverse]

great video, thanks for the post

 

[fr0st.Shardz]

gotto hide my face! im nothing compared to him!

 

[Citruscide]

I would say a football player or long distance runner would have more trouble with their joints than someone who benched 505 for 9 reps. -- besides, the guy didn't look like he was 21 either... he looked at least in his early 30's.

As far as inspiration goes... fuck it. If you are into training... and it doesn't inspire you... man... you don't have a heartbeat.

C-ditty

 

[WalkingBeast]

My friend Bill always amazes me with stuff like this. He is 5'6-5'7 tops and around 200lbs 6-7%. He always loads up that damn bar with a shit load of weight. He does a quick warm up with 225, then 315, etc, etc. Then get will do 505 for a quick 12-15 reps. He has short arms, it's almost as if he was made to bench. I wouldn't be surprised if he hits 600lb press by next year.

505 for 15 reps on the bench?? At 200lbs ?? And only maxing 600lbs?? Are you for real? Never heard anything like that

 

[Exodus]

505 for 15 reps on the bench?? At 200lbs ?? And only maxing 600lbs?? Are you for real? Never heard anything like that

all the time bro....... its called special strength. the whole use it or loose it principal.

he's good at repping out 505, but not that great at 1 rep maxing ( 600 is great, but like WB said, its off because he does 95lbs less for 14 more reps???).

i dont know him, but i can tell you he trains for reps, thats why he's so good at them, he doesnt train for 1 rep max's very often. i bet if he dropped his repping and focused on 1 rep maxing, his max would shoot up, but if you put 505 on the bar, he may only be able to rep it half as many times as he did in the video.

your body gets good at what you train it for.

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