Cheeky's BIOpoweRNA Pre Prep Recomp log

[MrCheeky]

First Log – BIOpoweRNA Anabolic Cycle | Push/Pull/Legs | Daily Composition & Progress Updates


What’s up legends,


Starting this log to track my upcoming anabolic cycle with full transparency. I’ll be documenting daily changes in body composition, training progression, meals, mood, and more. This isn’t just for accountability it’s to give back to the community and contribute something real, not just highlight reels.


Training Protocol

Push/Pull/Legs split — 2 days on, 1 day off

Tempo-focused execution (controlled negatives, focused contractions)

12–15 rep range across all movements

Progressive overload while keeping form strict and joints safe


What I’ll Be Sharing

• Daily visual/body comp updates
• Before & after photos (clean lighting, same angles)
• Full blood work panels (pre, mid, post cycle)
• Meal breakdowns/macros (bulk focus, clean but dense)
• Supplement stack (support + cycle essentials) and cycle support
• Mood, libido, sleep, mental focus—raw and honest
• Weekly reflections and adjustments if needed

This is for anyone who wants to follow a structured approach, not just the highlight moments. If you’ve got advice, feedback, or questions—drop in. I’m here to learn and share the process step by step.


Let’s get to work. @ez2plz


Recomp Cycle

Sus 250 - 750mg /week
Mast E - 500mg /week
EQ - 500mg /week
Tren E - Low dose 200-100mg /week

Clen - Tappering up starting on - 40mcg /Daily

 

[Yuri1]

Welcome to Aussie section bro

Great start to a log, you’ll juts need to get it updated with physique pics when you have a moment in order to have it “approved”

 

[MrCheeky]

Welcome to Aussie section bro

Great start to a log, you’ll juts need to get it updated with physique pics when you have a moment in order to have it “approved”

Thanks brother, I will be training some Legs tonight will have a baseline starter pic to post to go off, before I start the cycle. will hopefully receive the stack to start sometime today or next week!

 

[Yuri1]

Thanks brother, I will be training some Legs tonight will have a baseline starter pic to post to go off, before I start the cycle. will hopefully receive the stack to start sometime today or next week!

The man, excited to see your log unfold and hope you get your gear touchdown asap to take it to the next level

 

[ez2plz]

First Log – BIOpoweRNA Anabolic Cycle | Push/Pull/Legs | Daily Composition & Progress Updates


What’s up legends,


Starting this log to track my upcoming anabolic cycle with full transparency. I’ll be documenting daily changes in body composition, training progression, meals, mood, and more. This isn’t just for accountability it’s to give back to the community and contribute something real, not just highlight reels.


Training Protocol

Push/Pull/Legs split — 2 days on, 1 day off

Tempo-focused execution (controlled negatives, focused contractions)

12–15 rep range across all movements

Progressive overload while keeping form strict and joints safe


What I’ll Be Sharing

• Daily visual/body comp updates
• Before & after photos (clean lighting, same angles)
• Full blood work panels (pre, mid, post cycle)
• Meal breakdowns/macros (bulk focus, clean but dense)
• Supplement stack (support + cycle essentials) and cycle support
• Mood, libido, sleep, mental focus—raw and honest
• Weekly reflections and adjustments if needed

This is for anyone who wants to follow a structured approach, not just the highlight moments. If you’ve got advice, feedback, or questions—drop in. I’m here to learn and share the process step by step.


Let’s get to work. @ez2plz


Recomp Cycle

Sus 250 - 750mg /week
Mast E - 500mg /week
EQ - 500mg /week
Tren E - Low dose 200-100mg /week

Clen - Tappering up starting on - 40mcg /Daily

Let's do this

 

[the_alcatraz]

First Log – BIOpoweRNA Anabolic Cycle | Push/Pull/Legs | Daily Composition & Progress Updates


What’s up legends,


Starting this log to track my upcoming anabolic cycle with full transparency. I’ll be documenting daily changes in body composition, training progression, meals, mood, and more. This isn’t just for accountability it’s to give back to the community and contribute something real, not just highlight reels.


Training Protocol

Push/Pull/Legs split — 2 days on, 1 day off

Tempo-focused execution (controlled negatives, focused contractions)

12–15 rep range across all movements

Progressive overload while keeping form strict and joints safe


What I’ll Be Sharing

• Daily visual/body comp updates
• Before & after photos (clean lighting, same angles)
• Full blood work panels (pre, mid, post cycle)
• Meal breakdowns/macros (bulk focus, clean but dense)
• Supplement stack (support + cycle essentials) and cycle support
• Mood, libido, sleep, mental focus—raw and honest
• Weekly reflections and adjustments if needed

This is for anyone who wants to follow a structured approach, not just the highlight moments. If you’ve got advice, feedback, or questions—drop in. I’m here to learn and share the process step by step.


Let’s get to work. @ez2plz


Recomp Cycle

Sus 250 - 750mg /week
Mast E - 500mg /week
EQ - 500mg /week
Tren E - Low dose 200-100mg /week

Clen - Tappering up starting on - 40mcg /Daily

Welcome to EF fam, get some pics up of you face blurred bro
We can approve log after

 

[MrCheeky]

Current Physique - 103kg

Bf - around 12% watery / not tracking macros and maintaining

Ready to Recomp - goal - 107-108kg Lean

 

[Yuri1]

Killer base bro keen to see the recomp

 

[19norrffsider]

Cracka cycle brother, @ez2plz is gonna have a fkn army soon

 

[ez2plz]

Cracka cycle brother, @ez2plz is gonna have a fkn army soon

Thanks lad