Cellulite and clenbuterol

[btreflyzgirl]

Hi everyone, I am new to this site as well as working out and I wanted to know if anyone can tell me the best way to get rid of cellulite. I have it pretty bad on my legs and buttocks. A friend turned me on to taking clenbuterol(sublingual form) and told me to do alot of cardio so I've been going everyday to my gym and walking on the treadmill at 3-4mph for 30-45min. Will this eventually make the cellulite disappear?

 

[velvett]

What's your diet like?

 

[*MissFit*]

how old r u, Are you doing any weight training, does your mother have cellulite

 

[btreflyzgirl]

What's your diet like?

I dont really have one yet. Ive been eating alot of fish,chicken,salads.

 

[btreflyzgirl]

how old r u, Are you doing any weight training, does your mother have cellulite

I am 33 and I dont know about my mother because I was adopted at birth. No weight training-am anxious to get that started but have no clue where to begin. I bought a year membership at Genesis Fitness club and am ready to dedicate to it but dont really know where to start.

 

[*Bunny*]

I dont really have one yet. Ive been eating alot of fish,chicken,salads.

'Diet' as in your regulated selection of food and drink, normal food intake etc.

How often do you eat and of what, specifically?


Welcome to EF!!!

 

[velvett]

I dont really have one yet. Ive been eating alot of fish,chicken,salads.

Well, here's the deal (what I would do)

I would get my diet really clean, play around with it and see what starts to work (this could take 3 weeks).

I get my training and cardio into a nice weekly schedule.

I would not take any type of supplement to raise your metabolism - let the the clean food, training and cardio get the process rolling. Then in the event you have hit a plateau and you have tried editing your diet then consider the clen.

If you want type up what you've eaten the past few days and what you are doing at the gym and get some input from the girls (and Shadow) on this board.




oh also, read through the stickies at the top of the forum and the girl's logs.

 

[btreflyzgirl]

Well, here's the deal (what I would do)

I would get my diet really clean, play around with it and see what starts to work (this could take 3 weeks).

I get my training and cardio into a nice weekly schedule.

I would not take any type of supplement to raise your metabolism - let the the clean food, training and cardio get the process rolling. Then in the event you have hit a plateau and you have tried editing your diet then consider the clen.

If you want type up what you've eaten the past few days and what you are doing at the gym and get some input from the girls (and Shadow) on this board.




oh also, read through the stickies at the top of the forum and the girl's logs.

Thanks very much-to everyone-its about time for me to hit the gym so I will chat with you all later! Thanks again! Tammy

 

[nikkita]

the diet is one important factor
but other is to train your legs, don't be afraid to go heavy on the weights used...
an excellent exercise is squats going as deep as possible.

 

[jenscats5]

Hi everyone, I am new to this site as well as working out and I wanted to know if anyone can tell me the best way to get rid of cellulite. I have it pretty bad on my legs and buttocks. A friend turned me on to taking clenbuterol(sublingual form) and told me to do alot of cardio so I've been going everyday to my gym and walking on the treadmill at 3-4mph for 30-45min. Will this eventually make the cellulite disappear?

I'm 36 & have had cellulite also...still have it....However, it has been reduced thru weight training my legs.....

Cellulite tends to occur as the fibers holding the skin onto the muscle stretch and cause that dimply appearance. Adding muscle to that area will fill it out more, making it look smoother.

And as the other ladies said -- excess cardio won't get to where you want to go but a clean meal plan + weight training will.

 

[playmatesky]

Ive got the same problem. For me it is genetic but my moms is much worse. I still think mine is sooo aweful though but how do we classify ugly cellulite. Its all aweful.
I have heard that sprints up hill are great as well as jumping on a trampoline. I am going to start both of these. I also use YES on my legs and I really think that helps.
I have notices though after a cheat meal that the cellulite seems worse. Its so strange!
Good luck and welcome!

 

[The Shadow]

cheat meal = increased cellulite......probably form the influx of water that usually accompanies the carbs in cheat meals

 

[btreflyzgirl]

cheat meal = increased cellulite......probably form the influx of water that usually accompanies the carbs in cheat meals

What is a cheat meal?

 

[Gymgurl]

Heavy weights is the only thing that works for my legs and it works great!

 

[playmatesky]

cheat meal = increased cellulite......probably form the influx of water that usually accompanies the carbs in cheat meals

Exactly what it is....because then a few fays later after clean eating again it gets better.

 

[skittles]

What is a cheat meal?

Welcome to EF

A cheat meal is when you allow yourself a reward for your clean eating all week.

Most of the girls on the board eat 100% clean all week & have a cheat meal (reward meal) on the weekend.

HTH

 

[btreflyzgirl]

Welcome to EF

A cheat meal is when you allow yourself a reward for your clean eating all week.

Most of the girls on the board eat 100% clean all week & have a cheat meal (reward meal) on the weekend.

HTH

ok...since im new to this...can someone take me thru one of their typical days from when they wake up in the a.m. till time for bed at night-i want to know exactly what you eat throughout the entire day.

 

[mermaid]

ok...since im new to this...can someone take me thru one of their typical days from when they wake up in the a.m. till time for bed at night-i want to know exactly what you eat throughout the entire day.

Spend some time reading the logs that are here; some of the ladies are competing so their diets are more strict than mine for example (I still have dairy, fruit and am not carb cycling) but the premise is the same; five/six meals per day with protein at every meal and healthy fats and low GI carbs. Also read the stickies at the top of the board - there is a lot of good stuff in there. This is a brilliant place for info.

 

[Miss24k]

ok...since im new to this...can someone take me thru one of their typical days from when they wake up in the a.m. till time for bed at night-i want to know exactly what you eat throughout the entire day.

If you would like to know what we eat from morning to night and all the activities in between well most lol get to reading our logs. Some of us are competitors others just enjoy the lifestyle

What ever you do, do not read what someone is doing, and then go and do the same thing without finding out why. Ask us questions, we won't bite, I promise.

Welcome to EF and enjoy

 

[scorpiogirl]

Hi There! I'm a year older than you and I know what you're talking about. I have a little genetic cellulite. I work my legs harder than any other body part because of it.

Unfortunately, you'll never get rid of it - only shrink it thru exercise. It takes a VERY clean diet to keep it down.

Do some searching, as the others have talked about, and you'll find some awesome info. I lurked around here for two weeks just trying to read and absorb everything before I posted for the first time - and I have so much more to read - still. I absolutely LOVE this place!!!!!

Welcome and good luck!