cardio

[fitgrl]

Hi everyone! I am new to this board. I have gotten alot of good advice. Now I have a question.

Besides a clean diet, what cardio is the best for cutting up? How many days a week?

Thanks,
Fitgrl

 

[dload]

try 45 min wind sprints every other morning...or split it into 20 in morn. 25 later in the day. do this 3 times a week while increasing the intensity of your sprints and you will see good cutting results. in the begining try 1 min of walking then 2 min of sprints and keep repeating until time is up...overtime increase your speed/intensity however you can.

 

[Lord_Suston]

Hi intensity Sprints or boxing 2-3 days a week. Really help since it make you retain and even gain muscle mass but also brun fat very effectively. I mean how many fat sprinters or active boxers do you see??? (not heavy weight cause they aren't active enough IMO)

 

[tiger88]

if u dont like to run, use a stationary bike thats what I do

 

[Lord_Suston]

Too mcuh sprinting if you have a weight day for legs. I would recommend 10x100 and 10x30 m with about 1minute break, work up to it though. start off with 2x100 and 2x30 and add a sprint each week. it gets tough real quick

 

[fitgrl]

Thanks for the quick replies.
I am actually starting sprints today. First time.

Fitgrl

 

[Lord_Suston]

good luck, remember to warmup and build into it.