Cardio tonight.........

[JKurz1]

Who's got it?

 

[aerowana]

Not me. i only do cardio once a week on Thursday .... 6 x 400 metre track, 1m30 s per 400 m and rest 1m30s .

 

[KillahBee]

just got back from doing my first morning cardio session in a while. HIIT. good times. especially fun after doing deadlifts for the first time in months making me walk like a cripple!

 

[JKurz1]

What does your HIT look like?

 

[mrzap]

Tomorrow morning I begin serious training for my 5K, tonight I may go for a bike ride though.

 

[KillahBee]

What does your HIT look like?

Right now I am just getting back into it- switch daily from the stairs to the treadmill- sprint for 30 secs, light jog for 30. Rinse and repeat until I feel like passing out.

 

[Lord_Suston]

nope cardio on Sunday and Thu- MMA and starting a little sprinting routine

 

[JKurz1]

isnt that a pain in the ass?? Adjusting the treadmill every 30 secs?

 

[KillahBee]

isnt that a pain in the ass?? Adjusting the treadmill every 30 secs?

yes. lol.

 

[the guy on the couch]

30 mins... 450 cals down. bam.

 

[MsBeverlyHills]

30 mins...stationary bike.

boring as hell at night- the hot guys are there in the am

 

[JKurz1]

bike doesnt cut it for me.....

 

[IJ26]

me neither I feel like I could go forever. If I want to go hard Ill hit the stepper or the track