Cardio to burn fat during bulking phase ...

[AndsX]

I have been trying to gain weight and made some progress in it. From 128 pounds to 146 now but i also gained some belly fat during this process. I have been taking a Gainer Shake in the morning.

Will adding a 15-20 cardio @ Fat-Buring Heart Rate after the shake in the morning help burn fat without ripping my muscles off?

 

[Kabeetz]

I think you're better off with some steady state empty stomach before the shake or at least on 3-4 hours since last meal.. it will aid some in preventing excessive fat gain, more importantly keep your heart healthy. You're bulking up..there's no way to naturally prevent moderatefat gain with clean weight gain for 99% of the population..don't stress it. Get up to 185-200 and then start worrying about the pouch.

 

[nimbus]

i was wondering about this myself actually...as long as i get my cals in, will cardio during a bulk reduce some of the fat gain without interfering with muscle gain too much?